To celebrate our 1 year since the start of the podcast, we are re-releasing some of our favourite episodes. Whether you are new to the pod or have been iwth us on this journey since the beginning, enjoy these blasts from the past!The girls ar

1 YEAR RE-RELEASE: Saying NO: Why is it viewed as hard, learning to communicate our “no’s” situationally, and only saying “yes” to opportunities that serve you

Dec 1st, 2021 1h 1m

1 YEAR RE-RELEASE: Masturbation: First experiences, tumblr porn and the value of using masturbation as a form of self care

Dec 1st, 2021 1h 4m

To celebrate 1 year of the podcast, we are re-releasing some of our favourite episodes! Whether you are new to the pod or have been joining us for the whole journey, enjoy these blasts from the past!This week's episode was difficult to recor

Ep. 26 Privacy Within Relationships

Nov 24th, 2021 1h 4m

This week, the girls discuss the different layers of privacy within relationships. Ever have the urge to snoop your partners phone? How do you feel about your partner doing #2 in front of you? What is REALLY considered gossip? Whether you are s

Ep. 25 Sl*t Shaming

Nov 10th, 2021 51m 17s

Slut shaming is something that unfortunately, we have all either done to others or experienced ourselves at one point in our lives. This week, the girls dive DEEP into this conversation where they discuss: why females are historically slut sham

Ep. 24 Halloween Special🎃

Oct 27th, 2021 45m 21s

Halloween Special: In the spirit of Halloween the girls give you a spooky episode!! They cover everything from favourite Halloween costumes, what’s happening this year and the evolution of Halloween as you age. In the second half of the episod

Ep. 23 WE’RE BACK - SEASON 2!!!

Oct 12th, 2021 34m 46s

Welcome to season 2!!! The girls are back and already starting off with some difficult topics. The girls discuss why they took some time off, the hard conversations they had to have and the outcome of these conversations. The girls remind thems

Ep. 22 Parenting with Laura Fess: The importance of validating your child’s emotions, understanding postpartum depression and how to improve intimacy after having children.

Jul 22nd, 2021 1h 20m

Whether you have kids, never want kids or are hoping to have kids in the future, in this week's episode, there is something for everyone! The girls sat down with Laura Fess, a registered social worker working at a private practice. The girls di

Ep. 21 Hot Girl Summer: How to be Kind, Confident and on a Boat this Summer

Jul 7th, 2021 1h 2m

This week’s episode is focused on changing the expectations of hot girl summer and how we should shift our mindset to focus on the positive energy we release rather than the body type we have. The girls share stories about finding the confidenc

Ep. 20 Improving Fertility using Ayurveda with Julie Bernier: Nourishing your reproductive system, the value of healthy sperm and Ayurveda practices that can help improve your chances of fertility.

Jun 23rd, 2021 56m 42s

This week the girls are joined by Julie Bernier, an Ayurvedic Practitioner who helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, or preparing for or recovering from giving

Ep. 19 Navigating Social Media with Ivy Miller: Setting boundaries, the ups and downs of Instagram and having an authentic presence online

Jun 9th, 2021 42m 58s

This week, the girls interviewed social media influencer, model, and comedian, Ivy Miller. Ivy discusses how she was able to build her brand and grow her career with the help of social media. She shares the hilarious story of how it all started

Ep. 18 Finding Healing with Laura Burns: Using acupuncture and astrology as part of the healing process, reducing the stigma on trauma and addressing astrology benefits and myths

May 26th, 2021 55m 24s

This week the girls were joined by Registered Acupuncturist & Chinese Medicine Practitioner, Laura Burns to discuss the importance of healing using Astrology. The girls ask who would benefit from a healer, is healing a conscious or unconscious

Ep. 17 Ford, We’re Bored: Covid Exhaustion, what quarantine has taught us, and advice to get through the lockdown

May 13th, 2021 1h 7m

If you live in Ontario, or should we say Ontarible, you feel our pain… The Province has been back and forth between lockdowns, restrictions and differing Covid protocols for over a year now. The girls chat about how they have been managing thro

Ep. 16 Pursuing Your Passion with Erin Pettipas: Navigating societal pressures, overcoming vulnerability with social media and striving for your goals, even if the future is unknown.

Apr 28th, 2021 34m 45s

For this week's episode the girls sit down with Erin Pettipas who is the founder of Pasta Salt- a business of carefully curated charcuterie boards for every occasion. The girls ask Erin how she had the courage to pivot her life to chase her pas

Ep. 15 Talking Body Hair with Rachel Kerr: Normalizing hair everywhere, unrealistic societal expectations and creating a skincare routine for all your delicate areas

Apr 14th, 2021 50m 5s

The girls are joined by Rachel Kerr who is the Director of Brand and Marketing at the all-natural skincare and ingrown hair prevention brand, Bush Balm. The three hairy gals share stories and experiences with waxing, shaving and abusing Nair pr

Ep. 14 Find Harmony Within our Bodies with MJ Renshaw: The importance of adding magnesium into your routine, why sleep is so valuable and learning how to raise your electromagnetic field

Mar 30th, 2021 1h

This week's episode the girls talk with MJ Renshaw, who is a healing guide and creator of Earth Connection Oil- a probiotic transdermal oil. The girls discuss how MJ adjoined spiritually with her love for science, how she developed her probioti

Ep. 13 Thinking about Past Partners: Is it okay to think about your ex, how to grieve the loss of a relationship and what lessons we have learned from our partners in the past

Mar 17th, 2021 1h 21m

In this episode, the girls answer the question, ‘Am I the only one that thinks about my ex?’ The answer is no, it is perfectly normal to have random thoughts about your past relationships. Turns out it is not that random after all. The girls di

Ep. 12 Unpacking Sexual Shame with Cheryl Fagan: Understanding the sexual shame feedback loop, where does sexual shame originate from and how we can achieve a healthy sexuality

Mar 4th, 2021 57m 58s

This week the girls are joined by Cheryl Fagan who is a sexologist, sex educator and author of ‘On Top: Your personal study guide to holistic sexuality.' The girls were interested in learning more about the origins of sexual shame, receiving m

Ep.11 Masturbation: First experiences, tumblr porn and the value of using masturbation as a form of self care

Feb 17th, 2021 1h 4m

This week's episode was difficult to record, even for these three! So pour a steep glass of wine and enjoy the conversation around masturbation! The girls discuss how they came to realize it's normal for women to masturbate, why women feel sham

Ep. 10 Intimacy after Sexual Trauma with Kira Gregory: Learning to set boundaries with your partner, how to get your sexuality back and shifting our mindset on sex

Feb 2nd, 2021 58m 41s

This week the girls are joined by the brave and inspiring Kira Gregory. Kira is a sexual health advocate and founder of the luxury sex toy and wellness store, Shop Fleure. This week’s episode was a difficult yet much needed conversation about r

Ep. 9 Saying NO: Why is it viewed as hard, learning to communicate our “no’s” situationally, and only saying “yes” to opportunities that serve you

Jan 19th, 2021 1h 1m

Whether it’s saying “no” to a friend, family member, or co-worker it is inherently viewed as ‘difficult’. Why do women feel this way? In this week’s episode, the girls discuss why they struggle to say no in all facets of life: work, relationshi

Ep. 8 Acknowledging our limiting beliefs, learning to change subconscious thoughts and how to manifest our goals for 2021 with Rachael Hunt

Jan 5th, 2021 1h

In this special New Years episode the girls sit down with Rachael Hunt who is a hypnotherapist, mindset and success coach. With New Years goals fresh in mind, the girls discuss how to set goals you will actually accomplish, how to reduce limiti

Ep. 7 Eating Disorders/ Disordered Eating with Carley Nadine: What is orthorexia, how to identify if you're suffering from disordered eating and steps we can take to improve our relationship with food

Dec 29th, 2020 56m 15s

This week the girls are joined by Carley Nadine, a holistic nutritionist, soon to be herbalist and mental health advocate to discuss Eating Disorders and Disordered Eating. Carley speaks from personal experience about the origins of her obsessi

Ep. 6 Managing your period using Ayurvedic practices and guidelines with Divya Alter

Dec 22nd, 2020 56m 41s

The girls are joined by Divya Alter to discuss the importance of adjusting your lifestyle to align with your cycle and using the Ayurvedic practices and guidelines to better manage your cycle. Divya shares her experience of developing an autoim

Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Dec 15th, 2020 1h 13m

In this week's episode, the girls open up about their vastly different experiences with therapy. Whether you have never gone to therapy or go regularly, the girls bring perspectives from both sides. They talk about the process of deciding to go