Join special guest Zoé Hamel, a versatile athlete who transitioned from playing division 1 tennis at UNC to immersing herself in the world of running. In this episode, Zoé shares the joy of tackling new challenges, the thrill of pushing her lim

The Power Of Meaningful Friendships

Mar 1st, 2024 13m 15s

Ever noticed how powerful friendships can move mountains? In this episode, Meg examines the world of friendship from every angle. With sage advice and heartfelt honesty, get ready for insights that'll make you rethink your inner circle. Tune in

The Power Of Friendships

Mar 1st, 2024 20m 16s

Mastering Your Inner Game

Feb 21st, 2024 24m 8s

Today's episode focuses on self-mastery, cultivating confidence and what it takes to achieve flow state, particularly in running. Grab your headphones and get ready to be enlightened!Topics discussed:Intro [0:00-8:03]Lessons From 'The Inner Gam

My Story: Overcoming RED-S & Re-Finding Self

Feb 12th, 2024 29m 46s

Unexpected hurdles aren't easy, but over the hurdles is the most worthwhile of journeys. Today I'm sharing my journey in running: where I started, how things got serious, the obstacles I faced, and how I've since worked back to my most whole, a

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Ready Or Not Teaser

Feb 5th, 2024 2m 27s

Get a sneak peek of what's in store for you on WKYG! Uncover the motivation behind Meg's creation of this podcast and brace yourself for an uplifting experience. Ready or not, the journey begins!

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