Live bugs in your gut that are fighting for and against you? Sounds like an 80’s B Scifi flick. In this episode, Felicia and Maria discuss gut health and why it’s more important than you think.

Gym Hygiene

Dec 14th, 2020 41m 12s

Thanksgiving Anti-Stuffing

Nov 20th, 2020 1h 6m

Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holid

Water You Up To

Nov 6th, 2020 43m 5s

How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too m

Interview with author, Gregg Clunis

Aug 3rd, 2020 50m 24s

We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.

Remote Cast

Jun 11th, 2020 44m 30s

As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.

Clothing Optional

Apr 24th, 2020 51m 4s

This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insulting their personal style. Naked is a color!

Alone Together

Apr 19th, 2020 44m 30s

Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun as partying face to face but we can do this! Listen as you ignore the fact that Maria is tannin

Choose Your Booze

Apr 7th, 2020 52m 11s

Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Another question would be, how does alcohol affect your workout, your fitness goals and your gene

CORONAFIED!

Mar 21st, 2020 40m 20s

We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!

CoronaCast

Mar 18th, 2020 38m 8s

Shut down, locked up and going crazy. How serious is this pandemic threat and what we can do to stay safe, fit and sane?!

Brain or Brawn or Both

Feb 13th, 2020 48m 18s

We exercise to strengthen our muscles, but did you know that there is a lot you can do at the gym to help your brain?

Ain’t Nobody Got Time For That

Jan 13th, 2020 42m 36s

One of our most precious commodities is time. It seems so scarce, especially when compared to everything that needs to get done, so much so that exercise gets pushed down, way down, your list of priorities. In this episode, Felicia and Maria g

Transformation Nation

Dec 30th, 2019 58m 5s

Lose weight and transform your body, right? Sorta. There’s a lot more to this transformation thing than meets the eye.

Update Time

Nov 19th, 2019 44m 10s

WTF has been going on with Felicia and Maria? In this episode, our gregarious hosts update us on their personal happenings as an explanation for the sporadic episode uploads. Part heart break, part drama, part inevitable relief, yet the show

Don’t Sweat It

Oct 10th, 2019 37m 28s

Is sweat a sign of how hard you worked out? Is it a measure of your fitness level? Does sweat help you release toxins? In this episode, Felicia and Maria dive into all things sweaty!

All or SOMETHING

Sep 7th, 2019 32m 59s

The “all or nothing” mentality does no one any favors. In this episode, Felicia and Maria talk about the merits behind an “all or SOMETHING” mentality and how it can help you not only reach your goals, but also turn them into a long-term lifes

Fitness Trends

Aug 21st, 2019 52m 50s

Fitness trends come and go, some stick around, some evolve, and some have become memes! For this episode, Felicia and Maria are joined by special guest, Steve Myers of the National Academy of Sports Medicine (NASM). Listen in as they discuss t

Put Your Mind Where Your Body Is

Aug 6th, 2019 41m 48s

Spacial awareness, balance training, multi-planar training… What do all these have in common? They are all part of something call “proprioception” that not only helps your body, but more importantly, can help your mind! Felicia and Maria discus

Summer Concerts

Jul 17th, 2019 56m 56s

Summer time means Summer Concerts! In this episode, Felicia and Maria talk about their concert experiences (first, favorite, bucket list) and the trends happening now.

Busybody vs Busy Body

Jun 14th, 2019 58m 2s

Do you know a busybody? Are YOU a busy body? In this episode, Felicia and Maria discuss the problems with being a busybody and the virtues of going from a busybody to a Busy Body!

Incredible Shrinking Michelle

May 27th, 2019 1h

Michelle recently lost 50 pounds in 90 Days without any crazy diets. Find out how, why and what now.

Try these Pain Busters

Apr 30th, 2019 37m 19s

With the expense, side effects and consequences of traditional pain medications, alternative methods for pain management have recently become more available. Oh and pot is legal now, so… In this episode Felicia and Maria identify and disc

What a Pain

Apr 19th, 2019 25m 24s

Dealing with pain can be, well, a pain! Especially when doctors can’t find what is wrong. Felicia and Maria discuss the issues with pain treatments in their unapologetic style.

ESA’s, how & why

Apr 6th, 2019 49m 26s

Emotional Support can be a bitch, literally! Although dogs are the most common emotional support animals, you’ll be surprised to know what other animals qualify. Maria & Felicia also clarify the difference between Service Dogs and ESA’s and t