Funny, life changing, viewpoint shifting amazing Irish made podcast with an international appeal. Each episode of series 1 has an accompanying meditation podcast episode. Really cannot reccommend enough! Everyone has a Podcast nowadays but no one quite does it like Niall Breslin. Ear and eye opening, a must listen and a must share. Each episode holds your attention in a way I have not experienced before. The audio is is produced so well and the nuggets of information are playfully presented in a relatable way spliced with really touching, interesting, intimate conversations with for example: Astronaut Holocaust survivor Neurosurgeon Whomever you are where ever you are this podcast is essential listening for surviving this modern buzzing binging buzy always on world. Crack open a can of happy and get this podcast in your ears and I bet like me you will be kinder to yourself and those around you after hearing Niall's take on being grounded in a world of chaos.