Workouts

Perform each set with 45-60 seconds rest in between sets.A: Crush Grip Swing Toss - 5 x 60 secB: Palm Grip Squat to Toss - 5 x 60 secC: Clean to Catch & Crush Grip Swing - 5 x 60 secD: Snatch to Catch & Crush Grip Swing - 5 x 60 sec

Unconventional Training High Intensity Circuit Workout

Feb 16th, 2011

Perform each set with 45-60 seconds rest in between sets. Rest in between A1: Atlas Stone - 5 x 5A2: Keg Clean & Press - 5 x 15-20A3: Tire Drag - 5 x 50ftA4: Heavy Bag Flip - 5 x 15-20A5: Battling Rope Variations - 5 x 45-60 sec

Bodyweight Training Workout for Strength and Endurance

Feb 16th, 2011

Perform each set/circuit with 45-60 seconds rest in betweenA: Hand Walk Out to Extended Push Up - 5 x 45 secB: Split Squat Jump - 5 x 45 secC: Hop Out - 5 x 45 secD: Gladiator Hold - 5 x 30 sec each sideE: Butterfly Sit Up - 5 x 60 se

Bodyweight Exercise Routine for Strength and Agility

Feb 16th, 2011

Perform each set/circuit with 45-60 seconds rest in betweenA: Alternating Pistol Squats - 5 x 10B1: In & Out Push Ups - 5 x 10B2: Clap Pull Ups - 5 x 10C1: Side to Side Pull Up (Neutral Grip) - 5 x 10C2: Handstand Hold (Wall Assist) - 5

Tumbling Bodyweight Exercise Workout

Feb 16th, 2011

A: Box Jump to Roll - 3 x 90 secB: Bar Swing to Roll to Up & Over - 3 x 90 secC: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 secD: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 secE: Roll to Crow to Back Roll - 3 x 90 sec

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