Join RichardClarke and Dr Mark Daniels for the final episode (for now at least) of You Me& The GP. Mark and Richard answer the questions you have been sending intothe show in as much detail as possibleThe questionsanswered on this week’s

How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.

Dec 18th, 2014 28m 23s

Join RichardClarke and Dr Mark Daniels for this episode of You Me & The GP. Mark andRichard answer the questions you have been sending into the show.The questionson this week’s episode include; what foods can help fight a cold during thew

Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

Dec 18th, 2014 22m 13s

RichardClarke and Dr Mark Daniels answer as many of the questions you have beensending in as possible in this episode of You Me & The GP. Some greatquestions on this week’s episode including; Should I eat more calories on dayswhen I run?

Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.

Dec 18th, 2014 25m 2s

Join RichardClarke and Dr Mark Daniels for this Christmas Special episode of You Me &The GP. Mark and Richard answer the questions you have been sending into theshow.The questionson this week’s festive episode include; do you have any tip

Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.

Dec 16th, 2014 26m 19s

Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.

Dec 8th, 2014 22m 54s

Dr Daniels andRichard answer the questions you have been sending into the show in thisepisode of You Me & The GP.The questionson this week’s episode include; my wife wants to resume exercise after havingtreatment for breast cancer and ch

Cardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.

Dec 3rd, 2014 17m 27s

Join RichardClarke and Dr Mark Daniels for this special anniversary episode of You Me &The GP. Mark and Richard answer some more of the questions you have beensending into the show.The questionson this week’s episode include; do you have

Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.

Nov 29th, 2014 19m 16s

RichardClarke and Dr Mark Daniels host another Q & A session in this episode of YouMe & The GP. Mark and Richard answer some of the great questions you havebeen sending into the show.The questionsfeatured on this week’s episode are; how

Flat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.

Nov 24th, 2014 19m 8s

How To ‘Turn Your Light On’. An Interview with motivational speaker and expert in human connections Georgina Jones.

Nov 12th, 2014 45m 56s

RichardClarke and Dr Mark Daniels welcome to the show Georgina Jones who owns acompany called Turn Lights On (TLO). Turn Lights On is a company whichencourages people to live more in the moment and interact more with themselvesand others in

Are We Addicted To Food? An Interview With Weight Management Counsellor Marilyn Hawkins

Nov 5th, 2014 44m 34s

In thisepisode hosts Richard Clarke and Dr Mark Daniels interview Weight CounsellorMarilyn Hawkins from Lighter Life. Marilyn has been working with lighter lifefor over 8 years and has been food counselling members on what causes them togai

Pins & Needles, Dizziness, Strokes, Warfarin, Atrial Fibrillation, Paleo Diet, Iodine, IBS, Stomach Aches, Omeprazole, Gluten Free Diet.

Oct 29th, 2014 20m 50s

Post Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.

Oct 22nd, 2014 25m 58s

Anotherquestion and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark andRichard answer the questions you have been sending into the show.The questionsfeatured on this week’s show are why do you need to eat carbs and protein

Pre Workout Snacks, Fasting, Organo Gold, Lower Ab Exercises, Fat Loss, Compression Clothing.

Oct 14th, 2014 15m 27s

Mark andRichard answer the questions you have been sending into the show in this week’sQ & A episode. Some greattopics and questions this week such as what is a quick pre workout snack in themorning? (2:45), have you heard of a product c

Ibuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.

Oct 14th, 2014 24m 23s

Anotherquestion and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark andRichard answer the questions you have been sending into the show.Some greatquestions on this week’s show such as; which ibuprofen products are bad an

Memory Problems, Brain Function, Squatting, Is Fruit Bad For You, Low GI Fruits, Top 6 Fruits, Cardio, Weights.

Oct 2nd, 2014 14m 6s

Quick fire questionand answer session hosted by Richard Clarke and Dr Mark Daniels. Mark andRichard answer the questions you have been sending into the show.This week’squestions include can Phil Richards Performance product Cognitive Care

Eating Habits, Insulin, Degenerative Discs, High Protein Diet, Coke Life, Statins, High Cholesterol, Healthy Eating On A Low Budget, Plant Based Diet, Acid Reflux.

Sep 26th, 2014 35m 5s

A veryspecial question and answer session hosted by Richard Clarke and Dr MarkDaniels. Mark and Richard answer the questions you have been sending into theshow from their special event in front of a live audience.In this quickfire Q & A

Upper Body Home Exercises, Food Intolerances & Allergies, Training Plateaus, Weight Training, Macro-Nutrients, Micro-Nutrients, Achilles Injuries, Injury Rehabilitation.

Sep 26th, 2014 34m 14s

RichardClarke and Dr Mark Daniels answer the questions you have been sending into theshow.The questionsanswered on this week’s busy show include what upper body exercises can you dofrom home? (3:16), do you know a local nutritionist/dieti

Natrol Juice Festiv Capsules, Coming Off Anti Depressants, Anxiety, Bulletproof Coffee, Protein Powders, BCAAs, Creatine.

Sep 10th, 2014 22m 7s

Hosts RichardClarke and Dr Mark Daniels answer the questions you have been sending into theshow in this Q & A episode.A busyepisode today with some great questions being sent in including; Are NatrolJuice Festiv capsules a good supplemen

Sauna, Steam Room, Toxin Release, Sore Throats, Ulcers, Juice Plus, Greens Super Food, Ibuprofen Gel & Tablets, Dirty Drugs.

Sep 4th, 2014 20m 52s

Anotherquestion and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark andRichard answer the questions you have been sending into the show.The questionsasked on this week’s show are; what are your views on using the sauna an

Ulcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.

Sep 4th, 2014 22m 53s

Join RichardClarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me& The GP. Richard and Dr Mark do their best to answer as many of thequestions as possible that you have kindly been sending into the show.The questionsan

Exercise Induced Asthma, Stomach Ulcers, Omeprazole, Low Magnesium, How To Get Your Family Fit, Getting Ill From Exercise, Training Adaptations.

Aug 18th, 2014 28m 19s

Anotherquestion and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark andRichard answer the questions you have been sending into the show.The questionsanswered on this week’s show are; can you exercise with exercise induce

Slow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.

Aug 11th, 2014 20m 19s

RichardClarke and Dr Mark Daniels host a question and answer session in this episodeof You, Me & The GP. Mark and Richard answer the great questions you have kindlybeen sending into the show.A greatvariety of questions on this week’s sho

Healthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.

Aug 7th, 2014 21m 18s

A Q & Apodcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answerthe questions you have been sending into the show.Some greatquestions on this week’s show such as; How to change your nutrition to improveyour health, th

Bruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.

Jul 23rd, 2014 33m 29s

Q & Atime with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some ofthe questions that you have been sending into the show.Someinteresting questions this week such as from a lady who wants to know why shebruises so easily (5