In this week's show, we chat about magic pills and actually getting the results you want!Would you choose Option A or option B if you had the choice?JUST IN! - your very own Personal Wellness Journal by Your Holistic Fit- available here at Am

Epidsode #5 - Fit and Fabulous with Small, Simple, Sustainable Steps

Apr 19th, 2019 25m 12s

Sally and I are SUPER excited about this show!Join us as Sally gets into her groove and chats with me about fitness and fun - think 80's sweatbands, Olivia Newton-John and you'll feel right at home. How can you get back into fitness if you ha

Episode #4 - Our mission is to harmonize women from the inside out.

Mar 30th, 2019 22m 32s

Your Holistic Fit™'s mission is to harmonize women from the inside out by Shifting and Lifting™ the emotional baggage that prevents the from shedding the weight and living the life they love.We share with you how using Small, Simple, Sustainab

Episode #3: Visualization, could this be your missing link in your weight loss journey?

Mar 17th, 2019 20m 27s

Visualization - could this be your missing link in your weight loss journey?You've focused on the food, you've focused on the scale, you've focused on the fitness - but you've forgotten to focus on the mind and your imagination.After all, you

Episode #2: Not losing weight? Stop eating like you work the night shift.

Mar 1st, 2019 18m 3s

Do you have weight to lose around the midsection, do you stay up WAY later than you should, do you eat pretty much up until you go to bed, do you sleep in at the weekends. You’re living the life of a night shift worker...All of these are likel

Episode #1: Get to know us and how Your Holistic Fit™ came to be

Jan 16th, 2019 11m 53s

We are Maggie & Sally - a Holistically Fit Specialist and a Holistic Lifestyle Coach & Registered Holistic Nutritionist.10 years ago Sally was stressed out, exhausted and busy with 4 young children. Maggie was a frazzled entrepreneur with 2 yo

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