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276 episode results
Sugar naturally occurs in foods, this is why there is no daily nutritional recommendation for sugar. Unfortunately a lot of processed foods have added sugar to make them more appealing. This is bad for the waist line and overall health as exces
Per- and Polyfluoralkyl substances or PFAS are manmade chemicals that were introduced in the 1940’s. These chemicals were created with the very best intentions to make life easier and to be useful in modern life. However, these same chemicals h
According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for stren
Organic foods are gaining more and more traction every year as people aim to improve their lives by eating healthier. Organic foods are healthier for you than conventional foods as the pesticides used in their cultivation have been linked to ca
In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women re
In this podcast I will talk about a major cognitive issue then I will discuss superfoods you can eat and brain exercises you can do that can improve cognition and overall brain health.--- Send in a voice message: https://podcasters.spotify.
Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there
I decided to address sustainability and climate change in regard to living a healthy life. In order to live healthy, a big part of that is having a healthy environment to do it in. Whether its our generation or generations to come. How we treat
Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode,
This is an extended trailer of the Living Healthy podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support
I will discuss eight very popular diet plans, so if you want to get started on one of these plans then this podcast is for you. I will discuss what they entail, their effectiveness, and then give my analysis on each one. This podcast is entitl
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In
Cardio or cardiovascular exercise is the preferred form of training for a lot of people. Many trainees get into cardio with the primary goal of losing excess body fat. What is the best form of cardio to burn body fat? Is cardio the most efficie
In this podcast I discuss basic immunity and good bacteria in the stomach and how it bolsters our immune system. Then I will be discussing natural and healthy foods that we can eat to improve and maintain immunity. --- Send in a voice messa
In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shal
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