I Need Sleep

A curated podcast list by
Sharon Handy

Creation Date January 5th, 2020
Updated Date Updated November 27th, 2020
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About This List

Plug in to a few podcasts that calm incessant brain chatter and help you overcome insomnia, anxiety, stress and all those annoyances that keep us from getting the sleep we need for mental and physical health. Let the power of words and music relax you.
  1. Relaxing Voices

  2. Boring Books for Bedtime is a weekly bedtime story podcast for the sleepless, the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night. In each episode, we calmly, quietly read so
  3. Every weekday, Tracy K. Smith delivers a different way to see the world – through poetry. Produced in partnership with the Poetry Foundation and supported in part by the National Endowment for the Arts.
  4. Is sleep a struggle for you in these stressful times? Do you lie awake at night, staring at the ceiling while overwhelmed with stress and anxiety? Do you wake up in the middle of the night and find that the return to sleep escapes you? Then tr
  5. Behind every boring subject is another layer of boringness you could have never imagined. Presenter: James Ward Updated: Weekly
  6. Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain
  7. An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow.A lo-fi celebration of pure sound.
  8. A miscellany of stories, written and presented by Ross Sutherland.
  9. The best short fiction, handpicked by the best voice in podcasting. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends
  10. Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
  11. One Third of Life is the podcast to listen to when you cannot sleep; when you are so wrapped up in your own thoughts that you cannot unwind. This will be the companion to talk you to sleep. Support this show http://supporter.acast.com/one-third
  12. Whispered ramblings & readings to help you sleep
  13. ASMR whispering recording designed for your relaxation and to help you sleep. Enjoy. Image credit: Robin Röcker (unsplash.com) Contact: Asmrsleepstation@gmail.com
  1. Just Sounds, No Words

  2. 5 minutes of pure ambient music designed to help you relax, de-stress and practice mindfullness. Each episode is exactly 5 minutes long. Good for meditation, yoga, or whenever you need a moment of tranquility.
  3. Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
  4. Relaxing Music designed for Sleep, Meditation & Relaxation
  5. Proudly Sponsored by La Musica International Chamber Music Festival in Sarasota Florida and Uber

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