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I Need Sleep

Plug in to a few podcasts that calm incessant brain chatter and help you overcome insomnia, anxiety, stress and all those annoyances that keep us from getting the sleep we need for mental and physical health. Let the power of words and music relax you.

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Curated by
BoringBooksPod

Created January 05, 2020

Updated November 15, 2021

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  1. Relaxing Voices

  2. Boring Books for Bedtime Readings to Help You Sleep

    6
    1818
    Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mo
    Mental HealthSelf-Help

  3. The Slowdown: Poetry & Reflection Daily

    3
    2917
    Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slow
    +11
    Arts & EntertainmentArts

  4. Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

    2
    146
    Sleep is a struggle these days, so this podcast is here to help.Insomnia and sleep deprivation are an epidemic and some have turned to a sleep podcast to help them manage their insomnia.Listen to me tell you a story in the most boring way I
    Mental HealthHealth

  5. The Boring Talks

    2
    411
    James Ward introduces another curious talk about a subject that may seem boring, but is actually very interesting... maybe.
    SocietyCultureComedy

  6. Nothing much happens: bedtime stories to help you sleep

    6
    31246
    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain
    HealthFitnessFiction

  7. Slow Radio

    4
    148
    An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow.Listen to the sounds of birds, mountain climbing, monks chatting as you go about your day. A lo-fi celebration of pure sound.
    Science

  8. Imaginary Advice

    9
    5612
    A miscellany of stories, presented by Ross Sutherland.
    Arts

  9. LeVar Burton Reads

    44
    1643218
    The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a gr
    Arts & EntertainmentArts

  10. Sleepy

    3
    2614
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
    HealthFitnessAlternative Health

  11. One Third of Life

    7
    1415
    One Third of Life is the podcast to listen to when you cannot sleep; when you are so wrapped up in your own thoughts that you cannot unwind. This will be the companion to talk you to sleep. Support this show http://supporter.acast.com/one-third
    HealthScience

  12. Sleep Whispers - whispered bedtime stories and meditations for relaxing & sleeping

    55
    Whispered readings and ramblings for relaxation and sleeping. Includes soothing meditations, interesting stories, tranquil poems, educational Wikipedia articles, and listener feedback.
    ASMRHealth

  13. ASMR Sleep Station

    21
    ASMR whispering recording designed for your relaxation and to help you sleep. Enjoy. Image credit: Robin Röcker (unsplash.com) Contact: [email protected]

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