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I Need Sleep

A curated podcast list by
BoringBooksPod

Creation Date January 5th, 2020
Updated Date Updated November 15th, 2021
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About This List

Plug in to a few podcasts that calm incessant brain chatter and help you overcome insomnia, anxiety, stress and all those annoyances that keep us from getting the sleep we need for mental and physical health. Let the power of words and music relax you.
  1. Relaxing Voices

  2. Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to help silence the brain chatter keeping you awake. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog—mostly
  3. Host Ada Limón delivers a different way to see the world – through poetry. In just one turn of phrase, poetry can anchor us, or shift a moment, a day, or even a whole life. Join us for a poem and a moment of reflection in one short episode, eve
  4. Is sleep a struggle for you in these stressful times? Do you lie awake at night, staring at the ceiling while overwhelmed with stress and anxiety? Do you wake up in the middle of the night and find that the return to sleep escapes you? Then tr
  5. Behind every boring subject is another layer of boringness you could have never imagined. Presenter: James Ward Updated: Weekly
  6. Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain
  7. An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow.A lo-fi celebration of pure sound.
  8. A miscellany of stories, presented by Ross Sutherland.
  9. The best short fiction, handpicked by the best voice in podcasting. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends
  10. Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz

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