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I Need Sleep

Plug in to a few podcasts that calm incessant brain chatter and help you overcome insomnia, anxiety, stress and all those annoyances that keep us from getting the sleep we need for mental and physical health. Let the power of words and music relax you.

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Curated by
BoringBooksPod

Created January 05, 2020

Updated November 15, 2021

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  1. Relaxing Voices

  2. Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting.If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.... more

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  3. The Slowdown: Poetry & Reflection Daily

    American Public Media

    American Public Media

    Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.... more

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  4. Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! 🌙✨ Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep. Whether you prefer timeless novels or insightful non-fiction, our gentle narrations will guide you into a restful night.Subscribe now and let the magic of literature lull you to sleep every week. Sweet dreams! 😴📚🔔 Subscribe for weekly episodes!#SleepyTimeTales #BedtimeStories #ClassicBooks #SleepAid #Relaxation #Fiction #NonFiction #Podcast... more

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  5. James Ward introduces another curious talk about a subject that may seem boring, but is actually very interesting... maybe.... more

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  6. Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens... more

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  7. An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow.Listen to the sounds of birds, mountain climbing, monks chatting as you go about your day. A lo-fi celebration of pure sound.... more

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  8. Imaginary Advice

    Imaginary Advice

    A miscellany of stories, presented by Ross Sutherland.... more

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  9. LeVar Burton Reads

    Stitcher

    Sirius XM

    The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Stephen King, Toni Morrison, Nnedi Okorafor, Kurt Vonnegut, Ken Liu and more to life. So, if you’re ready, let’s take a deep breath...Our immersive audio is best with headphones! If you'd prefer to listen without immersive audio, visit levarburtonpodcast.com/mono.... more

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  10. Sleepy

    Otis Gray

    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz... more

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  11. One Third of Life

    Zane C Weber

    Acast

    One Third of Life is the podcast to listen to when you cannot sleep; when you are so wrapped up in your own thoughts that you cannot unwind. This will be the companion to talk you to sleep. Support this show http://supporter.acast.com/one-third-of-life. Hosted on Acast. See acast.com/privacy for more information.... more

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  12. Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.... more

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  13. ASMR Sleep Station

    Asmrsleepstation

    ASMR whispering recording designed for your relaxation and to help you sleep. Enjoy. Image credit: Robin Röcker (unsplash.com) Contact: [email protected]... more

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  14. Just Sounds, No Words

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  16. Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.... more

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  17. Blissful Relaxation are dedicated to creating High-Quality original Sleep Music, Meditation Music & Relaxing MusicMusic has the power to transport us to another time and place and we love to harness that power and transport you to a place of bliss and pure relaxation.Our Relaxing Sleep Music is soft and soothing; designed specifically for Sleep, Meditation and Relaxation.Our Music has no boundaries and is suitable for all :-)Find us at: www.blissfulrelaxationmusic.com... more

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  18. Classical Music Discoveries

    Classical Music Discoveries

    Find us on YouTube at:Classical Music Discoveries - YouTube... more

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