Nicola Jaffrey - APD shares insight into all things kids nutrition. We explore, key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an ina

IBS | Digestive Health | FODMAPS ft. Chelsea McCallum Founder of IBS Dietitian

Nov 23rd, 2020 46m 36s

In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may

Building A Successful Business ft. Kelly Forbes Founder of Forbes Care - Occupational Therapy

Aug 24th, 2020 38m 38s

In this episode, I chat with Kelly Forbes - Occupational Therapist and Founder of Forbes Care. Kelly shares insight into building her business and her top tip for business owners.Connect with Kelly here:Website: https://forbes.care/Instagram: h

Diet for PCOS, Endometriosis, Sperm Health & Fertility ft. Stefanie Valakas AKA The Dietologist

Jul 22nd, 2020 56m 26s

Stefanie Valakas APD - also known as The Dietologist shares her experience creating her successful online digital practice.In the second half of the episode, Stef shares insight into how the diet influences PCOS, Endometriosis, sperm health and

Diets Unpacked | Keto, Paleo, HCG, Alkaline, Mediterranean and Collagen Supplements ft. Jono Steedman AKA The Guyetitian.

Jul 21st, 2020 50m 27s

Dietitians Tess Keightley and Jono Steedman unpack the best and worst diets and dietary trends. Ever wondered if the ketogenic diet, paleo diet, alkaline diet or the Mediterranean are for you? Keep listening.Find us here:Tess Keightley Instagra

Eating Disorders, Disordered Eating & Body Image ft. Sarah Why - Founder of The Good Food Clinic

Jul 20th, 2020 46m 24s

I interview Sarah Why - APD. Sarah shares insight into her experience working with individuals who suffer from eating disorders and disordered eating behaviours. If you need further support please contact your GP, psychologist or visit https:/

What They Don't Tell You About Starting A Business ft. Rachel Hawkins Founder of NakedChats

Jun 25th, 2020 47m 28s

This episode explores Rachel's journey to becoming a dietitian and starting her business as a new graduate. We explore the highs, lows and what they don't tell you about starting a dietetics business.Find us on Instagram here:Tess: @authentic_s

Skin Health | Acne, Ageing, Skin Care Products ft. The Functional Nurse

Jun 19th, 2020 35m 18s

Registered Nurse Madilyn Wolens - Founder of The Functional Nurse and The Functional Skin Studio shares insight into all things skin health.This episode explores:Madilyns business journeyTop tips for acne-prone skinHow to prevent ageing natural

Authentic Conversations | Miscarriages, IVF and Infertility ft. Bronwyn Delaivuna

Jun 18th, 2020 43m 47s

Bronwyn Delaivuna shares her IVF journey and struggles with multiple miscarriages.Find us here:Instagram @authentic_spoon & @bron_delaivuna

Authentic Conversations: His world, her vision ft. Niki and Jimmy

Jun 9th, 2020 34m 23s

This is an inspiring heartfelt story featuring Niki and Jimmy. Niki shares her experience raising her disabled son, Jimmy. Get inspired as Niki shares their journey together, how they have overcome challenges and how we can remove the stigma su

Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir

Jun 8th, 2020 34m 52s

In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.We discuss the difference between BMR and TDEEWhat your “Metabolism” really is, and how it's affected by di

Authentic Conversations with Josh | Mental Health + Diet & Depression

Jun 8th, 2020 48m 5s

TRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse.In this episode, Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research reg

Introducing "Authentic Conversations" Season 2

Jun 8th, 2020 1m 26s

Welcome back! This year we explore nutrition, business and "Authentic Conversations" with people who really inspire me. Find me: Instagram @authentic_spoonEmail [email protected]

Sports Nutrition 101 Ft Perform Dietetics

Feb 10th, 2019 44m 34s

I interview sports dietitian Steph Cronin from Perform Dietetics. -We chat about what you should be eating pre/post working out.-Supplements? Do you really need them?-We discuss body composition goals and measurement.-Dieting? how much should y

EP2 Dietetic placement highs, lows and tips.

Nov 26th, 2018 21m 18s

EP2 Dietetic placement highs, lows and tips. by Tess Keightley

Ep1: Introduction

Nov 25th, 2018 1m 35s

Hello, Welcome to my podcast series. My name is Tess Keightley and I am an accredited practicing dietitian and nutritionist. This podcast series I will discuss all things food, health and nutrition science. There will be regular guest appearanc

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