Would you still want to live the life you have? Or would you make different decisions?HHHMMMM?The real question is: is life worth living if the future is already known?

Dedicated to ALL broken hearts

Aug 21st, 2019 16m 13s

We have the whole world in our hands. But that doesn't mean we see it, feel it, or believe it. This is dedicated to all the broken little girls and boys we once were. All my love to every small soul who has ever hurt or is still hurting.

Stop thinking so much

Aug 9th, 2019 22m

The problem isn’t the problem; the problem is your attitude around the problem. We all have a story, we all have a past, but that doesn’t define who we are. The mission is to stop thinking and start feeling in order to believe. Believe in yo

Grow your mind

Jul 21st, 2019 9m 35s

"Challenges are what make life interesting. Overcoming them is what makes life meaningful." -- Joshua Marine

always do your best

Jul 3rd, 2019 14m 12s

No matter what. In every situation. Bottom line. EVEN if your best isn't the same as someone else's personal best.

Don't make assumptions: part 3

Jun 24th, 2019 14m 43s

Need I say more? How do you grow, how do you learn that your mindset is not the only thing that counts in your private world? Communicate. Don't assume. Have the courage to ask powerful questions... When the time is right. It should be safe

Don't take anything personally

Jun 18th, 2019 18m 55s

It's not easy to stop thinking, especially when a majority of what we think about is revolving around ourselves. Attempt to live in a conscious state, and start becoming mindful of what others say or do without assuming it's about you. Become a

Four Agreements #1 impeccable with your word

Jun 5th, 2019 18m 9s

There are beliefs we hold in our minds that may or may not serve us. As Children we are taught lessons, and custom methods to cope with life in ways that could have been misunderstood in our underdeveloped minds. It is now our full-time job to

Breathe

May 17th, 2019 5m 45s

It's automatic.Our natural ability to breathe isn't something we sit around thinking about but maybe we should. Being aware of the breath can decompress your mind, and relax your body. And it's free. You don't have to purchase anything.You

ep#10 of ten

May 4th, 2019 22m 48s

Pull it all together, without the fluff. Leave you asking powerful questions about you, your life, and what you consider important. Like happiness, purpose, and selflessness. Be kind to yourself... MindBoss

Ep #9 of 10 Curiosity

Apr 26th, 2019 18m 18s

Consider being curious in life, about life. Learn to be passionate about curiosity to find your passion.Are you willing to suffer for a goal to know your purpose in life through understanding yourself? Or do you have the ability to let go, be

Ep#8 of 10- Fear

Apr 19th, 2019 25m 2s

Living in fear can kill dreams, and hinder any Mind Boss. Use fear as a clue. If it seems scary... maybe consider leaning into it. Fear doesn't have to paralyze you, your mind, or your life.

Ep#7 of 10- Comparing yourself

Apr 12th, 2019 28m 13s

Comparing yourself could destroy your joy, your spirit and mindset if your attention/focus is not clear.Seeing and admiring the beauty in the world is deeper than the mask someone wears or the clothes they buy to impress you. The impact of some

eps #6 of ten- Setbacks

Apr 5th, 2019 17m 56s

Set backs are inevitable in life. What do you do when you find yourself in one? They can destroy dreams, or they can be opportunities to set you up for a comeback.Today I had a setback and the mindfulness around the outcome provided an awarene

Ep#5 of 10 Habits

Mar 29th, 2019 34m 27s

Habits don't have to break you, keep you stagnant or remove you from your goals of liing the best life ever. Habits can teach us about ourselves without placing blame on the past, to move us forward today, for tomorrow.

10 Part Series Eps #4 Negative thoughts

Mar 22nd, 2019 43m 34s

Automatic Negative Thoughts do not have to control your life or the way you think about yourself. Don't believe everything you think. Staying positive in a negative situation isn't an act and doesn't always happen automatically. The secret to

Change the way you look at things.

Mar 15th, 2019 29m 26s

Change the way you look at things. The things you look at change. What does it mean to make change? How does the Ego play a role in your mindfulness, and at what point do you give into the ego?Motivation is great, but is it enough? It's great

Available Life of Mindfulness: Sleep. (part 1 of 10)

Mar 8th, 2019 27m

BOSS NOTES: Sleep is important. The mindfulness around sleep has been put on the back burner, but no longer.This 10 part series is should bring value, when mindful action is taken!Start your day off with a good night sleep pattern to allow yo

Ep#4 Be Kind to yourself

Mar 1st, 2019 19m 42s

The self talk we engage in everyday can be damaging. Be kind to yourself and take a mental note to the whispers as well as the loud voices we clutter our brains with. There is no room for neglect when it comes to others, and the same goes to o

Eps #3 Cooking and Life

Feb 23rd, 2019 12m 2s

Take a closer look at life, the lessons we have to burn ourselves with before we learn how to apply new techniques to be more prepared.Be a life long student on self awareness to improve your communication ability in the world of creative mind

Episode #2 Find your Tribe, Live your Vibe

Feb 6th, 2019 29m 15s

A family does not always mean sharing DNA, or being lucky enough to have a set of biological parents. It most defiantly takes on its own vibration as you grow into your life. Finding your tribe could take years, and keeping a tribe close and pr

Let me introduce my Mind

Jan 19th, 2019 20m 36s

Allow me to introduce myself in episode number one of 2019. Take a listen to what my mission is, how I see the world in the messiness of life and how we can take control of our minds to position our life in moving forward. The "space" between

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