Tim Maynard
Beating ObesityEpisodes
Episodes of Beating Obesity
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Its Time to stop spinning your wheels and create sustainable change and continual progress. Too many people fall into the trap of losing fat and losing muscle or gaining muscle but gaining fat. Learn how to phase your nutrition and workout plan
So we constantly hear about the new breakthrough supplements. But do most of them actually work? and what about the shady regulations and marketing on them? Tune in now to really start getting the basics on supplements and understand what you n
Welcome back to Beating Obesity! This episode we talk about how to Lose more weight while still eating more food! Something I think everyone would like. Its definitely possible if you know what amount of what foods to eat. Using just a few tool
We all know how hard it can be to stick to a new fitness routine. But it doesn't have to be this way! We can beat our workout burnout. This episode Tim and Shawn deliver some actionable tools you can use to do just this. We really hope you enjo
Tune in and learn how to Fight Inflammation, one of the biggest drivers behind pain and disease! While you may not know it, more than likely you have some level of chronic inflammation going on! Don't stress to much though because there are ste
Its happened to us all....many many times, and I can guarantee it will definitely happen again. It all just depends on how you handle it and keep moving forward from there! We're talking about falling of the wagon and how to get back on. We've
What are macronutriets and why do you need them? There is so much misinformation today on this subject and is usually used to manipulate people into buying restrictive, unsustainable FAD diet books and useless supplements. Learn their basic fun
Yo folks welcome back to the next episode of Beating Obesity! This episode is all about how the fitness industry is failing us! More money floods in each year to fitness and supplement companies while obesity and chronic disease rates continue
Welcome back to another episode of Beating Obesity! This episode goes a bit off the rails and we diverge from the original plans. In general we talk a lot about the emotional and mental side to fitness, Starting new years resolutions and what i
I recently took a 23andme DNA test and uploaded it to Dr. Rhonda Patrick's genetic testing website. Today we go over the results I have, some not so great genetic polymorphisms I've been given and how I'm going to deal with it! ALSO I am no doc
With all the diets and information out there its hard to know what you should actually be doing with a diet. Especially if you throw marketing into the mix such as "natural" or "sugar free foods". Listen to this episode to figure out the real i
Hey guys and gals welcome back to the show! Today we're talking about the best way to train for fat loss in my opinion. I hope you enjoy the episode and find some good valuable tips inside! Reach out to me at IG: Timmaynardfitness timmaynard
Learn the skinny on Sleep and why you NEED it! It is critical for weight loss and long term health. Hope today's episode will convince you of that and gives you tips, tools and hacks you can try to get a better nights rest. Hope you enjoy the s
Welcome back to Beating Obesity. Here on episode 8 we have something near and dear to my heart as its been something I've struggled with for a long time now. I have you can find it valuable and insightful in someway. So lets talk about food add
Welcome back to Beating Obesity! You are joined again by your two young hosts to be given Tim's top 3 must haves in a sustainable pursuit of health or fitness. These greatly helped him and hopefully they'll do the same for you! All you need is
Welcome back to Beating Obesity and to episode 6! Today Tim and Shawn discuss the true reasons we should be exercising. We hope you enjoy! If you want to connect with Tim find him here IG @timmaynardfitness timmaynardfitness.com
Hello and welcome back to the Beating Obesity Show! Today you are joined by your two fabulous hosts... Tim and Shawn. In today's episode we break down the basic places you can start with fitness. From doing NEAT, to compound movements and CNS a
Yo welcome back to the show! We're glad to see you here on episode 4. This episode Tim and Shawn discuss five very common weight loss and diet myths. They go over a variety of topics including, Does fat make you fat or is it carbs? Are diet pil
This episode lays the ground work for the basic mechanics of losing weight. Basically you must eat less calories than you burn daily to lose weight. A calorie deficit is a must! But It is also very important what you fill those calories with. I
Hey today you are joined by your two hosts Tim and Shawn to talk about the lovely tool of just taking a step back and making tiny goals that add up to long term success! I really hope you enjoy today's show. If you did please subscribe and leav
Welcome to the very first episode of Beating Obesity. I'm very happy you could tune in. In this episode we talk about my story and journey from being obese at 330 lbs to loosing over 150 lbs and maintaining it for years. We give you a bit of in
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