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Roni Davis
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Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being. I share my approach to weight neutrality, the advantages it offers
In this episode, we delve into the transformative journey of Renee, a remarkable lady who embraced the principles of the E-CET to embark on a profound path of self-discovery and well-being. Join us as we unravel Renee's inspiring story, from he
It’s common to feel ashamed, physically uncomfortable and even fearful after a binge, or even after over-eating something you know makes you feel like garbage. But it's important to remember that it doesn’t define you and how we respond in the
From understanding and managing summer fears and insecurities to how to survive clothes shopping - in this episode style coach, Amanda Hanson and I talk about navigating shopping, negative thoughts, and summer clothes dread when you struggle wi
In this episode, I share what hunger is (and isn’t), three types of hunger, how they influence your eating habits, and why understanding and honouring them is key for not only healthy eating but also for nurturing a healthy, peaceful relationsh
In this episode, a conversation I had with E-CET client, Natalie. In it, we discuss her lifelong weight 'noticing', what about E-CET stands out the most for her, why she joined, what she was hoping to gain from the process, how the process is d
In this episode, I'm talking about procrastination. What it is (and isn't), sharing some of the most common reasons clients struggle with it, why you probably struggle with, in fact. I'm also talking about how you're probably making it way wors
The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want.I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to be
The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want.I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to be
In this episode, why I unsubbed from Mel Robbins mailing list, why I’m even talking about it in the first place plus the ‘healthy habits hack' she shared and why it’s not only the stupidest, most unhelpful advice a person could ever possibly gi
In this episode, I’m sharing 7 things you need to know before you set more weight loss resolutions. These are some of the dirty little secrets the health, fitness and weight loss industries don’t want you to know, from an industry drop out.
Marci Brockmann is a highly educated, multi-passionate woman and the founder of Marci Brockmann International. Using the knowledge from her own healing journey, she became an author, a podcaster, an artist, and had been a high school English
In this episode, I'm addressing an email I got about a piece I recently wrote for Tiny Buddha called, "How to Protect our Kids from a Lifetime of Weight, Food and Body Image Issues" because it was indicative of misconceptions and common critici
In this episode, I'm talking about the perfect healthy lifestyle and why, after spending 8 years of helping countless people with their health and wellness goals through that paradigm, I now believe it to be a toxic, outdated, and fundamentally
In this episode, welcome back to season four. Why the name change? What is being more all about? What is wholehearted being? And what does it have to do with healthy eating and living? All that and more in this episode.For more info, including
In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for h
In this episode, I'm talking with Anne Berube about her new book, The Burnout Antidote: A Spiritual Guide To Empowerment For Empaths, Over-Givers, and Highly Sensitive People Human beings are hard-wired for service. But if we are designed to c
In this episode, I'm joined by my client, Sandy and we're chatting about Kim Kardashian losing 16lbs in 3 weeks to fit into a dress that was never meant for her. Did you hear about that? Were you jealous? Or angry (like Sandy and I were)?
In this episode, I share a short meditative practice for helping move from body shame to acceptance and gratitude taken directly from my new Foundations for Peace program that's been proving to be widely popular among Foundations for Peace memb
In this episode, I chat with another of my clients, Natalie. When she started with me, she was bingeing and restricting. She lived with fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment a
After watching the slap heard around the world at the Oscars last week with Will Smith and Chris Rock, my first thought was, "holy disproportionate reaction". And after just talking about this concept in my coach training program, Hollie, one o
I often talk a lot about releasing food rules and giving ourselves permission to eat what we want but what happens when it feels terrifying and every time you try it for a little while, it feels like it doesn't work and you still feel obsessed
Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.What happens?
Join me this week for a conversation I recently had with my client Hollie. She shares her story, her history with weight loss, dieting and healthy eating and she talks about what life is like now.
"Everyone" says intermittent fasting is sooo healthy... but, what are they not telling you about it? That's what I'm talking about in this episode.
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