Rushdhi Ismail
Best Versions: From Average to Excellence
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Rushdhi Ismail
Best Versions: From Average to ExcellenceEpisodes
Rushdhi Ismail
Best Versions: From Average to Excellence
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In our last episode, we talked about two tools to make this year's Ramadan the best ever. Today, we share the third tool to help you achieve that goal the fastest way possible, bi'idnillah! You will be amazed to see how impactful this tool is
Ramadan is the best training camp anyone can ever wish for because it is the month when Allah subuhanawuta'la grants us opportunities to make a positive change in our life.Do you want to achieve that positive change? Then, this episode is for
Have you ever thought about why you pray, fast or fulfil other religious obligations?Sure, we do that because Allah subuhanawuta'la commands us to do it.However, it's crucial to understand that though Allah subuhanawuta'la asks us to worship
In the past episodes, we have provided you with a ton of tools to enhance your physical, mental and spiritual health.All these tools we teach you can be a springboard to your success in both worlds, bi'idnillah!However, in today's episode, we
How can a simple smile and gratitude journal combat your negative self-talk?In this episode, I provide evidence of why these two simple tools can transform negative self-talk into positive ones!You'll be amazed to know how a simple tool can i
In this episode, we continue our chat on combating our negative self-talk. We discuss two more tools to help you overcome negative self-talk, bi'idnillah! One is from the Quran and the Sunnah, and the other is...Well, listen to this episode
What you say to yourself is much more important than you think. Your self-talk will either make or break your success.Research has shown that positive self-talk is a great predictor of our success.On the other hand, negative self-talk tends t
Use your God-given intelligence and skills to get to the next level in your life.How? Make learning a lifelong habit.In this episode, I talk about three strategies that helped me become a lifelong learner. These strategies will be as impact
In this episode, we continue our chat on caffeine and talk about three neurotransmitters that are impacted by this stimulant.Caffeine is a double-edged sword. It all depends on when and how you use it.Listen to this episode if you want to use
To drink or not to drink? This is a question I get asked often.In this episode, I kickstart my "coffee conversation" and its good and bad side.You'll learn how a simple gene determines the outcome of your consumption and how anyone can benefi
Adopting the maxim, "Strict with yourself. Tolerance with others", is a beautiful way of living our life!But how do you put this into practice?Listen to this short but beneficial episode to take away some practical steps to enhance your life!
I'm thrilled to share with you five fundamental scientific tools to enhance your gut health and overall well-being.All of these tools are based on rigorous scientific research. So if you put them to use, you'll experience better and improved g
The importance of our gut health is something our Prophet ﷺ taught us 1400 years ago.All religions and philosophers around the world reiterate the importance of taking care of our gut for our well-being.What does science say?In this episode,
Do you feel stuck in your life?In this episode, I talk about three tools that can help keep your mind positive. Keeping your mind positive is incredibly important to get unstuck in your life.Learn what those three tools are in this episode.
Recently, I had a long chat with one of my clients about living a purpose-driven life. That person was struggling with finding his purpose in life. He thought having a unique purpose wasn't necessary to contribute to the best version of himself
Is it important to have a purpose in life?If yes, what is your purpose in this life?In this episode, I talk about why a purpose-driven life takes you to the next level in this life and the next.
What is tawakkul, and how does it help us improve achieving an astounding mindset?In this episode, I discuss the importance of tawakkul and its incredible benefits for our Dunya and the Aakhira.I also provide you with two straightforward ways
What is optimism? And what optimism has to do with your mindset? Or, more importantly, why is being positive important for your success in this world and the next?In this episode, I attempt to answer all these questions and I also share two pr
Your mind is one of the most potent weapons in the universe.If you utilise it properly, it can be your gateway to success.If not, it is an obstacle to any progress in your life. In this episode, you'll learn the essential ingredients to culti
In this episode, I want to empower you by providing simple strategies to curb your sugar consumption.These aren't quick hacks but strategies that will help you create sustainable healthy habits for a lifetime.Regardless of where you are at yo
Does sugar have any benefit to our health?The scientific evidence suggests that sugar is much more disastrous to your body than you ever thought possible.By listening to this episode, find out how sugar destroys your body and mind!
Imagine the Day of Judgement, when you are standing in front of Allah subuhanawuta'la to answer some questions. How would you answer the question when Allah subuhanawuta'la asks you how you lived your life? Find out how you can prepare a better
In this episode, I narrate my own account of how some sleepless nights destroyed my body, mind and soul.I hope this story will inspire you to take care of your sleep even better.
Today, I want to help you get the best quality sleep every night. Hence, I provide you with five incredible behavioural tools to optimise your sleep and life in this episode.And all these tools are from the world's leading scientists who spend
How many hours of sleep do you need every day if you really want to thrive in your life?This is what we discuss in this episode. I hope you'll be able to take away a ton from today's episode!
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