In this week's episode, we give you the second half of our interview with Julia's dear friend Becs Wells. Becs Wells is an artist, welder, craftswomen, athlete, lover of the outdoors, and as of May of 2021 a borderline ovarian cancer survivor.

Episode 47: Performance Pressure, Measuring Worth, and Women's Health with Becs Wells (Part 1)

Sep 21st, 2021 56m 46s

In this week's episode, we interview Julia's dear friend Becs Wells. Becs Wells is an artist, welder, craftswomen, athlete, lover of the outdoors, and as of May of 2021 a borderline ovarian cancer survivor. Art and sports have always been what

Episode #46: Shit Adults Never Taught Us with Natasha Sattler

Sep 14th, 2021 1h 5m

In this week's episode, we interview Natasha Sattler, a producer and author based out of Los Angeles, California. Upon receiving her Bachelors Degree in Filmmaking from the University of Central Florida, Sattler relocated to Los Angeles to purs

Episode #45: Mental Health, Body Image, and Finding Yourself Through Injury with Jillian Pfennig

Aug 31st, 2021 51m 9s

In this week's episode, we interview Jillian Pfennig, a freelance writer, artist, and photographer. Jillian has navigated a multitude of injuries and changes in her relationship with food, movement, and her body. We discuss how her relationship

Episode #44: Becoming a Cancer Thriver and Re-Defining Wellness for Individual Health with Christina Appleton

Aug 24th, 2021 54m 13s

In this week's episode, we interview Christine Appleton, a self-titled "Cancer Thriver" and fitness professional living in Bozeman, MT. Christine enjoys being outdoors with her husband, 2 teenage children and rescue puppy, and she and her daugh

Episode #43: How Clothing Can Empower Athletes and Inspire Their Inner Endurance with Abby Drach

Aug 17th, 2021 47m 17s

In this week's episode, we interview Abby Drach, nordic skier and founder of Indura, a women's athletic clothing brand. As a competitive Nordic skier, Abby realized that there was not a lot of workout clothing that actually fit the broad should

Episode #42: Diet Culture in Education, Getting In Tune, and Tips for Better Body Image with Jenna Corsi, RD

Aug 10th, 2021 52m 50s

In this week's episode, we interview Jenna Corsi, Registered Dietitian and anti-diet advocate. Jenna is an online Registered Dietitian based in Hawaii who specializes in Intuitive Eating, eating disordered and body image. She has programs that

Episode #41: Fueling for Life After Sport and Helping Athletes Develop Positive Body Image with Katie Spada

Jul 27th, 2021 55m 37s

In this week's episode, we interview Katie Spada, a registered dietitian, former athlete, and the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes and former athletes fuel for training a

Episode #40: Body Image in Hollywood, the Practice of Honoring Your Body, and Empowering Women in Hollywood with Lauren Elyse Buckley

Jul 20th, 2021 1h 3m

In this week's episode, we interview actress, producer, writer, and host Lauren Elyse Buckley. Best known for her recurring role in Dreamworks' AwesomenessTV comedy series "Foursome" as the recurring role of Girsten throughout all four seasons,

Episode #39: Diet Culture in Media & Law, Becoming a Dietitian, and Cultivating an Anti-Diet Wellness Community with Stefanie Boone & Stephanie Boxerbaum.

Jul 13th, 2021 54m 32s

In this week's episode, we interview Stefanie Boone, dietitian working to help her clients heal their relationship with food and their body, and Stephanie Boxerbaum, entertainment attorney and creator of the High Vibe Secret Society.Stephanie B

Episode #38: Becoming an Olympian After Recovering from an Eating Disorder and the Importance of Mental Health Awareness in Elite Athletics with Clarissa Johnston & Laura Strugnell

Jul 6th, 2021 46m 37s

In this week's episode, we interview the Artistic Swimming Duet from South Africa headed to the Tokyo Olympics this summer. Clarissa and Laura are two strong, resilient women who have navigated eating disorders, mental health, loss, grief, and

Episode #37: Honoring Your Time, Setting Boundaries, and Rediscovering Athletics After an Eating Disorder with Aubrey & Julia

Jun 29th, 2021 42m 7s

In this week's episode, your co-hosts Aubrey and Julia chat solo about their recent happenings and how they are currently navigating their relationship with food and sport. They talk about why spending quality time with yourself is so important

Episode #36: Body Image as a Personal Trainer, Finding Balance in a Life of Fitness, and How Deprivation & Shame Impact Our Relationships with Ourselves with Angie Kelley

Jun 15th, 2021 1h 7m

In this week's episode, we interview Angie Kelley, a personal trainer and owner of Bozeman-based FitFix Studio. Working as a personal trainer for her entire career, Angie knows the impacts (both positive and negative) of a life centered on fitn

Episode #35: Athletic Identity Through Motherhood, Female Empowerment Through Sport, and Maintaining Balance & Boundaries in Sport & Life with Holly Brooks

Jun 8th, 2021 1h 14m

In this week's episode, we talk to Holly Brooks, a therapist and performance coach working at the intersection of performance and mental health. She is also a twin mom, 2x Olympian, Alaskan, mom-advocate, feminist. Holly's new passion project i

Episode #34: Body Image Through Transitioning, The "Intentional Man Project," and Redefining Self-Love and Wellness with Jay Moton

Jun 1st, 2021 55m 55s

In this week's episode, we chat with Jayson Moton, Kundalini yoga, breathwork, and meditation instructor, wellness advocate, and co-director of The Intentional Man Project. His heart warming and uplifting classes and workshops encourage student

Episode #33: Mental Health Awareness Month, Going Back to Therapy, and Continuing the Conversation with Aubrey & Julia

May 25th, 2021 40m 33s

In this week's episode, your hosts Aubrey and Julia dig into their own recent journeys with mental health. We talk about Mental Health Awareness Month, how difficult (and rewarding) it feels to go back to therapy, how important it is to continu

Episode #32: How Mental Health Impacts Performance, Opening Up About Eating Disorders, and Encouraging Athletes to Fuel Properly with Sean Van Horn

May 18th, 2021 1h 10m

In this week's episode, we interview mountain athlete and mental health advocate Sean Van Horn. Sean Van Horn is a trail runner and ski mountaineer based in Carbondale, Colorado. While he has spent 20 years competing as an elite athlete, durin

Episode #31: How Diet Culture Impacts Community Health, Changing Weight-Based Narratives, and Why Weight Shaming Never Works with Ryan Downing

May 11th, 2021 55m 18s

In this week's episode, we interview Ryan Downing, a Health Coach and Certified Health Education Specialist currently based out of Bozeman, MT. She spends her time playing outside in the Rockies with her dog Skye and is a reformed runner turned

Episode #30: Eating Disorders in Collegiate Athletics, Why BMI is Bullsh*t, and Educating Coaches on Eating Disorders in Sport with Kara Bazzi

May 4th, 2021 1h 1m

In this week's episode, we interview Kara Bazzi (LMFT, CEDS), a licensed marriage and family therapist who has worked in the field of eating disorders for almost 20 years. Her passion for the work was born out of her own experience of strugglin

Episode #29: Shifting the Endurance Sport Narrative Around Nutrition, Better Educating Coaches Around Nutrition, and Viewing All Foods Equally with Kylee Van Horn

Apr 27th, 2021 1h 1m

In this week's episode, we interview Kylee Van Horn, nutritionist and nutrition coach for mountain athletes. She is the owner and operator of Fly Nutrition, offering virtual sports nutrition coaching for endurance athletes and running coaching

Episode #28: Balancing Gratitude and Your Desire for More, Normalizing True Self-Expression, and Coming to Terms with Body Changes with Aubrey & Julia

Apr 20th, 2021 53m 43s

In this week's episode, we do a solo episode where we (as expected) bounce across topics including mental health, competition, movement, and so much more. We chat about gratitude and how it fits into our desires for more, normalizing self-expre

Episode #27: How Perfectionism Feeds Eating Disorders & How Disordered Eating and Privilege Show Up in the Running Community with Zoe Rom

Apr 13th, 2021 1h 8m

In this week's episode, we interview Zoe Rom, Associate Editor at Trail Runner magazine and host of the DNF podcast. She works with athletes of all levels through Microcosm Coaching. When she's not writing, she's running. When she's not running

Episode #26: Body Image with a Disability, How Photography Impacts Our Relationship with Our Bodies, and Shifting the Body Positivity Narrative with Allison E. Lang

Apr 6th, 2021 1h 9m

In this week's episode, we interview athlete, model, and disability rights advocate Allison E. Lang. Allison is more than a left below-knee amputee, she is a writer, photographer, advocate for body inclusivity, and member of Team Canada's Sitti

Episode #25: How Clothing Impacts Confidence, Why Clothes Should Fit Your Body (Not Your Body Fitting Clothes), and Inclusivity in Women's Clothing with JoAnna Hartzmark

Mar 30th, 2021 1h 10m

In this week's episode, we interview JoAnna Hartzmark, Founder and CEO of Revelle, an online shopping platform seeking to revolutionize the way women shop for clothing. She created Revelle because she was tired of seeing women carrying the burd

Episode #24: Navigating the Athletic Identity, Setting Boundaries, Privilege in the Endurance Community, and Undoing Shame with Zach Altman

Mar 23rd, 2021 1h 7m

On today's episode, we interview Zach Altman (@zach_altman), mountain athlete, photographer, and all-around badass. After graduating from the University of Cincinnati with a degree in Geology in 2015, he wrapped up a field course in the Himalay