Challenge Yo Self | An Empowered Podcast

A daily Education podcast featuring Dr. Joy McNeil and Ashley Williams
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Episodes of Challenge Yo Self

Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Question is “Do You Know When to Water Yourself” hosted by Ashley Marcel. Listen in to
Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Power of Being Honest” hosted by Ashley Marcel. Listen to find out 3 reaso
Episode Title: "Top 5 Reasons to Rekindle that Old Flame" Sometimes old flames are like that BBW candle you forgot about in the back of your closet.. You may need to dust it off and reignite that flame or it falls and bursts into a million piec
Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is entitled “How to Deal with Rejection” hosted by Dr. Joy. Yes I got swept away in the Bennifer phen
How do you prepare for your race? Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is entitled “Preparing for YOUR Race” hosted by Dr. Joy. Your race
Listen folks, it’s is ok to be ok. Stop waiting for the other shoe to drop and knock you in the head. Find contentment. Stir up peace. Welcome to Ask Dr. Joy Well. Original creative lyrics by Dr. Joy Well. “I sabotage. So what. I was stuck. So
Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “Tend to Your Mind” hosted by Ashley Marcel. Are you living a FULL life? Tune
Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Question is What question, idea, issue keeps you up at night? "The Cost of Purpose” host
Question: Exactly how many Facebook groups are you a member of currently? How many groups do you actively engage with? We took a leap into the unknown and ended up on the zany ride of the season. You will be thoroughly entertained and enlighten
Do you remember your first-ever first date? Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is simply entitled “FIRST” hosted by Dr. Joy. Listen for
Got 10 minutes? Great! Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s Message is “A Power Move That Will Save Your Entire Day” hosted by Dr. Joy. Listen to
Have you ever seen Moissanite up close? These are beautifully lab-manufactured gemstones created to glisten and shine brilliantly like a real diamond. These stones are less-expensive than diamonds; and, for the most part, they succeed in nearly
Beastmode may do more harm than good in your relationships.  You may have a great relationship with your workout and meal prep, but you may have some more work to do regarding interpersonal communication and connection. Wellness is not just phy
Do remember that burning question, “Will you choose the Red pill or the Blue pill”?  Those famous words spoken by none other than Morpheous on the Matrix.  Maybe you do, maybe you don’t.  Either way you may have heard of a more recent example:
“One of the greatest relationships you will ever have is with yourself. Don’t miss out on your best life in the reckless pursuit of perfection or people pleasing.” Dr. Joy Well.  I love giving advice, but I didn't get any letters this week; the
Don't save him, cause he don't wanna be saved. Early Friday morning, an article from Rebecca Stevens A. on Medium, a site for amazing writers, hit my phone.   It is entitled, "Is it True What They Say about Sex With Black Girls?" Read it here:
This episode started from one viral tweet which proudly says: “Sorry I ghosted you I started catching feelings”.  Have you ever done the opposite of what you felt?  Have you ever run away from what you wanted because you were afraid that it jus
Sometimes a great rewind helps us to put things in perspective. In this case, the conversation on upgrading our conversation is on deck. What kind of conversationalist are you? Let’s find out! Check out our tips for upgrading your convo! Don't
Have you ever heard the phrase "I'm a Work-in-progress" or "I'm working on it"?  How it's going for them? Chances are you have heard the phrase "I'm working on myself" repeatedly in many different ways... but is it courageous or a copout?  Whil
This is the virtual advice column is for women who desire creative strategies to get unstuck and find their own version of JOY. Ya ready? Challenge Yo Self: Write a letter to yourself as if you were writing to your best friend coaching yourself
Firsthand podcast convo experience from Challenge Yo Self co-host Ashley Marcel:  This episode of the Challenge Yo Self podcast is one that I never saw coming and will never forget for all of the right reasons. On this episode, Joy and myself a
If dating has become an exhausting job or chore more than an exciting adventure, and you’ve been at it for so long… what are the alternatives? A letter arrived into my virtual mailbox from “Leg the Stallion” asking me why I am retiring from dat
Whether you're single and you love it, single and you hate it, single because of circumstance, or single because you're a hot mess, you don't wanna miss this episode! We are bringing back out First 10s this season, because you loved and support
Question of the Week: What do you value most about your life? Warrior Wednesdays are reserved for women warriors out there on the front lines of the professional world.  Created by Dr. Joy Well, mental wellness expert, therapist, professor, aut
Challenge Yo Self to Chime in with Us! Friend Us - IG and Facebook: @challenge.courage Listen to us on Bullhorn via phone and save your data: 857-385-7709 Email us: challengeYOself@gmail.com  Join the #WarriorWednesday Virtual Advice Column:
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