In this final lesson of our motivation series the Commandos want to show you how to protect everything you have learned so far and strengthen your decisions. You’re not invincible, but there’s a lot that can bounce right off you. This is Bullet

School Of Motivation 3: Maintaining Momentum

Jul 22nd, 2020 36m 36s

We’re pushing you through the midweek grind - you’re here, you showed up and you’re half way through our month long special series on Motivation. You’re already winning, so let’s maintain that momentum. It’s around now that things can get tough

School Of Motivation 2: Self Drive

Jul 15th, 2020 42m 10s

Welcome to lesson two of your month long motivation workouts. Today we discuss: Are you being pulled or being pushed? Planning your Exit Strategy Challenge yourself in a way you can be proud ofThe power of visualisation & simulation

School Of Motivation 1: What's Next? (Resilience)

Jul 8th, 2020 36m 29s

Welcome to series two where we will be bringing you 4x30 min episodes under the umbrella of our School Of Motivation. We’re focusing on getting your mind going. Finding your momentum and motivation to succeed. Shorter, punchier and more persona

Take A Pause

Jun 24th, 2020 3m 48s

Mark Wednesday July 8th in your diary. It's going to be big!Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Evaluate The Pen (Focus)

Jun 17th, 2020 1h 40m

Thomo evaluates hotel pens and somehow he managed to link this to the time he stood on an I.E.D. An unbelievable lesson in keeping focus as the Commandos discuss sticking to your long term goal, flow state, how to intentionally interrupt your

Just Do It

Jun 9th, 2020 1h 36m

We breakdown self discipline and breaking bad habits - Ben explains how he created building blocks to stop smoking and break away from his cocaine addiction. Thomo opens up about when he knew he had true control of his gambling addiction and ho

Trust Issues

Jun 3rd, 2020 1h 1m

In this episode we discuss the importance of trust. How pivotal trust is in the military and we debate if you can ever earn your integrity back. Commando Mindset is a mental fitness work out, a bootcamp for the mind - Make sure you get your wor

Anger & How To Lose It

May 26th, 2020 1h 21m

We get real about ANGER. In today’s episode we discuss our own personal anger stories whilst breaking down how anger is managed in the Marines and why we’re angry in the first place. This is your mental fitness bootcamp. Enjoy! Hosted by Layla

Coronavirus - The Commando Perspective

May 19th, 2020 1h 4m

We take a look at coping with the barrage of Coronavirus news and stats from a military perspective and how isolation is affecting us...What would a Commando do? We’re here to tell you exactly what they’re doing and why.Commando Mindset is a

The One Without an Intro

May 6th, 2020 1h 36m

Ben Williams tells us his most poignant truth about facing adversity. A powerful, emotional story unfolds. Later we discuss his Commando Mindset which enabled him to carry on his tough task despite adversity. We discuss the power of talking as

Getting $hit Done

Apr 29th, 2020 1h 9m

Thomo calls bullshit on procrastination, we calculate a realistic way to add a week to your year and Ben explains how to excel by getting back to basics...take the bins out.Commando Mindset is a mental fitness podcast brought to you by two for

A Workout For Self Confidence

Apr 21st, 2020 59m 58s

Thomo opens up about how he rebuilt his self belief from the ground up after he faced an unexpected crossroads and his confidence took a battering. Today we discuss self belief and how you can adapt mentalities from the battlefield and grow you

Dominate Fear

Apr 15th, 2020 1h 25m

The team discuss the techniques Royal Marines use to deal with fear in combat and how we can adapt them to benefit us in every day life.TV presenter Layla Anna-Lee sits down with former Royal Marines turned mental fitness coaches who are best

Don't Let Your Goals Be Set By Society

Apr 7th, 2020 1h 1m

If you don’t define your own goals then your goals will be set by society. The world keeps turning and if you don’t formulate a clear plan you’ll be taken for a ride. We’re not against ‘going with the flow’ but how far? For how long? And will y

Do You Even Know Your Values?

Mar 26th, 2020 57m 2s

Values define who you are and help remind you of where you came from. You need to hold your values close and look at them often. But do you even know what they are? How can you refine your values and make them your own? Why is this a pivotal st

What Inspiration Really Means

Mar 26th, 2020 1h 6m

Mental fitness the Commando way. Struggling to find your inspiration or sick of even being asked? This podcast is for you. UFC Presenter Layla Anna-Lee sits down with Commandos Antony ‘Thomo’ Thompson and Ben Williams to break down the myths be

Coronavirus

Mar 20th, 2020 1h 35m

How to cope with isolation and this pandemic starting with acceptance of change. Two Royal Marines breakdown their elite mental attitude towards facing adversity and how we can adopt a Commando thinking to face the turbulent times ahead of us

Trailer

Meet the Commandos

Mar 18th, 2020 28s

Launching soon COMMANDO MINDSET the mental fitness podcast for a winning mind. Sports presenter Layla Anna-Lee draws out the elite mindset of two Royal Marines Ben Williams and Antony 'Thomo' Thompson to lead you to find your edge.

Rate