fiona staunton
Cook Eat Nourish PodcastEpisodes
Episodes of Cook Eat Nourish Podcast
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052 - Master your menu planning with Fiona Staunton In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients. Fiona’s principles of menu planning are: 1. Balanced 2. Variety 3. Everyone’s involved
051 - Three Must Have Recipes for Menopause With Fiona Staunton Recipes Toasted Seeds Chia Berry Compote Muesli If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book. ABOUT THE HOST - Fiona Stau
050 - All about IBS with Anna Mapson Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but wor
049 - Resistant band training at home with Dave Hurley "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.daveh
048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide a
047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the
046 - Sustainable Microgreens From Bowfield Farm Prior to starting Bowfield Farm in July 2022, I worked for a pharma company for 14 years as an internal audit Director. Ciara Allen top 3 tips. Little changes can make all the difference, int
045 - Sisterly, a new food supplement, designed for women with The Sisterly founders Founded in 2021 by three friends, Aoife Matthews, Jennifer O'Connell and Louise O'Riordan, SISTERLY is a new brand of food supplements designed specifically
044 - Weigh-less wonders and technology with Caraldine Nolan Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-bein
ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and vir
043 Sports nutrition for teenagers with Kate McDaid of Nutrikate Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MS
It's all about the ingredients with Laura Dowling. Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast Laura's top three tips are 1. Check yourself 2. Sleep 3. Have time to yourself & be yoursel
041 - Food first for your health with Susan Horgan In today's episode, we talked about food, for the brain, our gut, and our lifestyle. Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish -
What is the best breakfast for menopause? As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cook
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. Sh
038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health natural
037 - Why we should eat olive oil with Sarah and Olive About Sarah Merrigan: Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the
[36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic i
034 - Smart nutrition to help you flourish in menopause with Jackie Lynch Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. K
034 – Soups that reflect comfort and culture from around the world with Blanca Valencia Born in Spain, Blanca Valencia grew up in Central America and has lived in London, China, France, Argentina and the U.S. She is a cook, teacher, writer an
033 - Removing barriers to get you into the kitchen and cook with Jules Clancy Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low
032 – Shattering the taboo of menopause Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recen
031 – If hunger is not the problem, food isn’t the solution Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications
Today’s episode is Fiona Staunton, founder of Fiona’s food for life Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives
029 –from bean to bar with nibbed cacao We are Nibbed, we’re an aunt-niece duo that started a bean to bar cacao business nearly two years ago. We’re all about the cacao bean and its flavour and nutrition! We make a range of products from chocol
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