Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 3

(Week 3) 5K101 Couch to 5K Training

Nov 30th, 2017 32m 59s

Welcome to Week Three of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Three is a

(Week 2) 5K101 Couch to 5K Training

Nov 30th, 2017 32m 29s

Welcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week tw

(Week 1) 5K101 Couch to 5K Training

Nov 30th, 2017 27m

Welcome to Week One of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week One is a 27

5K101 Weeks 5 - 8

Oct 9th, 2017 1m 46s

For the remaining 5K101 workouts, and all other Running Mate audio training, please download from https://myrunningmate.com

Run a Faster 5K! - Fastest5K.com

Apr 16th, 2012 32m

This is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running spe

10K Training! 45 Minute Running Track

Apr 15th, 2012 1h 1m

This is a sample from the 10K101.com 10K training podcast. This track can also be used during those long runs when you just need something upbeat to keep you going. For lots more tracks like this and some excellent next-level runner training,

10K Training! Track #1 of the 6 Week 10K101 training podcast.

Mar 30th, 2012 48m

This is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up for graduates of the 5K101 or Couch to 5K (C25K) beginners running programs. You can download the entire 6-week 10K101 training program by visitin

(Week 7-2 Supplement) 5K101 Couch to 5K Training

Nov 18th, 2009 55m

This is the supplemental workout for Week 7 of the 5K101 5K training program and was designed to assist runners in making the transition from 12 minute jogging intervals to a full 30 minutes.In this supplemental workout, we will run for 20 min

(Week 4-2 Supplement) 5K101 Couch to 5K Training

Nov 17th, 2009 32m

This is the supplemental workout for Week 4 of the 5K101 5K training program and was designed to assist runners in making the transition from 4 minute jogging intervals to 8 minute jogging intervals.In this supplemental workout, we will run fo

(Week 8) 5K101 Couch to 5K Training

Oct 11th, 2009 40m

Welcome back! This is Week 8 of the 5K 101 Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under use

(Week 7) 5K101 Couch to 5K Training

Oct 8th, 2009 52m

Welcome back! This is Week 7 of the 5K101 couch-to-5k Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com.

(Week 6) 5K101 Couch to 5K Training

Oct 3rd, 2009 37m

Welcome to Week Six of the Running Mate 5K101 Training Series!This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!Week Six is a 37

(Week 5) 5K101 Couch to 5K Training

Oct 2nd, 2009 38m

Welcome to Week Five of the Running Mate 5K101 Training Series!This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!Week Five is a 3