Welcome back to EMBODY: Bits to build the life you crave! In this episode of EMBODY, I chat with my angel of a friend Heidi Wang to talk about astrology, shadows, and creating a life you love. To close, Heidi leaves us with a tarot reading fo

Ep. 14 Garrett Wood, on stillness and creating

Apr 7th, 2020 43m 30s

Welcome back to EMBODY: Bits to build the life you crave! I decided to bring this podcast back, this time featuring other folks who are building the life they crave. In this "first" episode of EMBODY featuring people, I sit down with my dear

Ep. 13 Sarah Gaines solo, on breaking down resolutions + setting up for success

Dec 25th, 2018 12m 13s

Episode 13 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: Resolutions don't work. Start thinking about setting intentions that are

Ep. 12 Sarah Gaines solo, on trusting the process

Dec 25th, 2018 12m 8s

Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do we trust the process? What even is the process? A quick dive in

Ep. 11 Sarah Gaines solo, on notice your thoughts

Oct 19th, 2018 2m 43s

Episode 11 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: We are our thoughts. What we say to ourselves build up positive/negative

Ep. 10 Sarah Gaines solo, on noticing what's impacting your body image

Oct 19th, 2018 8m 5s

Episode 10 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: There are so many factors that feed into how we perceive our body, both

Ep. 9 Sarah Gaines solo, on how exploring helps to build the life you crave

Oct 18th, 2018 3m 40s

Episode 9 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Apologies for the take on the Aussie accent at the beginning lol.Today's thoughts: We stop

Ep. 8 Sarah Gaines solo, on how positive self talk dictates your life

Aug 6th, 2018 6m 50s

Episode 8 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How do you recognize what you're capable of? The way we talk to ourselves

Ep. 7 Sarah Gaines solo, on how to follow your dreams (without all the bs)

Aug 6th, 2018 6m 58s

Episode 7 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How do you follow your dreams and passions when you have limited resource

Ep. 6 Sarah Gaines solo, on finding a home away from home

Aug 6th, 2018 6m 39s

Episode 6 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How do you find a home away from home? Important for people who travel of

Ep. 5 Sarah Gaines solo, the only way to do something is to get started

Jun 26th, 2018 3m 50s

Episode 5 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: Stop waiting to perfect your idea until you share it - that line of perfe

Ep. 4 Sarah Gaines solo, on using emotions as information

Jun 26th, 2018 7m

Episode 4 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: We place too much importance on our emotions. Bad moods are OK if we allo

Ep. 3 Sarah Gaines solo, on how your energy affects your hook ups

Jun 26th, 2018 5m 13s

Episode3 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: It's so important to be protective of your energy and who you give it to -

Ep. 2 Sarah Gaines solo, on finding gratitude in everyday

Jun 26th, 2018 6m

Episode 2 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: How not so great days lead to moments of gratefulness. How gratitude + po

Ep. 1 Sarah Gaines solo, on living off your own agenda

Jun 26th, 2018 9m 15s

First episode of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.Today's thoughts: Where do you want to spend your time and energy? What is your definit

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