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Meredith Ochoa

Face Your Shit, Heal Yourself

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A monthly Health, Fitness and Alternative Health podcast

2 people rated this podcast

Meredith Ochoa
Face Your Shit, Heal Yourself

Claimed

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Meredith Ochoa

Face Your Shit, Heal Yourself

Claimed

A monthly Health, Fitness and Alternative Health podcast

2 people rated this podcast

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Frequently Asked Questions about Face Your Shit, Heal Yourself

How do I contact Face Your Shit, Heal Yourself?

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What is Face Your Shit, Heal Yourself about?

Here is the podcast description for Face Your Shit, Heal Yourself:

Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I.

I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.

Facing your shit & healing yourself is more than just a podcast, it is a movement.This show is a bold, unfiltered space where we explore the real root causes of chronic illness—physical, emotional, and spiritual—and talk about the alternative healing paths the mainstream medical system won’t. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work.

💥 If you’ve ever felt like there must be more to healing—there is.💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space.💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk.

Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process.

✨ All Healing starts with being authentic🎨 Through my art I am healed — and I help others heal too.🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

How many episodes of Face Your Shit, Heal Yourself exist?

As of Jul 11th, 2025, Face Your Shit, Heal Yourself has published 40 episodes.

When was the latest episode of Face Your Shit, Heal Yourself?

The latest episode of Face Your Shit, Heal Yourself was published on Jun 25th, 2025

When did Face Your Shit, Heal Yourself launch?

Face Your Shit, Heal Yourself launched its first episode on Oct 12th, 2022.

Is Face Your Shit, Heal Yourself explicit?

The content of Face Your Shit, Heal Yourself is explicit.

Who is the author of Face Your Shit, Heal Yourself?

Face Your Shit, Heal Yourself is created by Meredith Ochoa.

Which podcast categories does Face Your Shit, Heal Yourself belong to?

Face Your Shit, Heal Yourself belongs to the following podcast categories:

Health
Fitness
Alternative Health
Nutrition
Arts
Visual Arts
Self Help
Spirituality
Medicine

Which podcast hosting provider does Face Your Shit, Heal Yourself use?

Face Your Shit, Heal Yourself is hosted on Captivate.

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