The Pentagon Channel
Fit for Duty - Yoga and PilatesEpisodes
Episodes of Fit for Duty
Mark All
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Week of Payne Part 2: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.
Week of Payne Part 1: LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.
Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.
Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.
Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.
LT Jason Payne has a Pilates workout focusing on your legs and abs.
LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.
Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.
LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.
LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.
MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.
MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.
Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.
Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!
LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.
MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.
LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.
LT Jason Payne explains how Pilates can become a great addition to a workout routine.
LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.
LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.
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