TJ Houston
Fit For The RoadEpisodes
Episodes of Fit For The Road
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Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day!I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you.Before we get into
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on the road a lot, there is go
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about his transformation over the
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I talk about how I book hotels! Before we get into that, I want to share my weight loss updat
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! I am your host TJ Houston! Today I talk about one of my absolute favorite topics, TECH! Before we get into that, I want to sha
Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 164.0 and my body fat is around 22. Down to the fi
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's I share some tips on staying on your plan while you are spending your day at the airport. Before we get into that, I w
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's I talk about patience and how important it is to master patience in your weight loss program. Today’s leading thought
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today's leading thought is “You owe yourself the love that you so freely give others.”Before we get into that, I want to share
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Before we get into today's interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting we
Episode 11 - An Interview with trainer JeffToday we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events
Title: Episode 10 - Mindset “ you can't hunt for more than one rabbit” Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk about one of my favorite top
“How do you eat an elephant?” The answer? One bite at a time! Today I talk about the first “bite” I took towards a healthier lifestyle about 60 days ago; I joined Weight Watchers! This episode talks what I have learned over the last 60 days w
In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas! Weekly Notes: First race completed (4 Mile Run)Breaking PR records with running 10kSocial events are tough when staying on coursePre GameS
Todays Leading Thought is " If it doesn't challenge you it doesn't change you "In todays episode we talk about that thing that a lot of people love to hate… Running. I too was a hater until it became my goal and now, I am obsessed!But before
Todays episode talks about what I am packing for a 16 day trip in multiple cities across the USA. From exercise tools to what food is going in my luggage, my goal is to help you be prepared for your next trip!Hello and welcome to Fit For The R
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Todays Leading Thought is " If you know the enemy and know yourself you need not fear the results of a hundred battles." - The
Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Todays Leading Thought is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”— Will DurantIn todays
In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.Leading Thought-Todays Leading Thought is “Proper preparation prevents p
In this episode I share what plan I am using for 2019 to keep my wellness in check while on the road!For show notes, visit http://www.fitfortheroad.com
This is a quick introduction to explain what the podcast is and why I am doing it! I would love for you to follow along on my journey to being healthy while on the road! You can also check out my blog for show notes over at http://www.fitfort
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