The Elegant Outlaw
Fresh Breath for Yoga Teachers
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The Elegant Outlaw
Fresh Breath for Yoga TeachersEpisodes
The Elegant Outlaw
Fresh Breath for Yoga Teachers
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Episodes of Fresh Breath for Yoga Teachers
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In our highly stimulating environments, mantra utilizes concrete words spoken aloud which serve as a very impactful tool to shift one's focus even among distraction. Nikita offers insight to to the implementation of this practice and even offer
With upmost respect for the scientific and somatic elements of the yoga practice; Nikita brings to our attention that sanskrit mantra evokes deities of mythology. This practice carries a distinctly mystical (or even magical) element to it and s
Meet Nikita Ahuja, yoga teacher and artist! Nikita's teaching practice is informed by a disciplined ashtanga practice combined with her upbringing in a traditional Indian household where yoga was introduced to her in the form of Sanskrit mantra
Did you know that there are 7 patterns of functional movement, all of which are easily identifiable in the postures (asanas) of yoga? Together we explore what functional movement is and just how beneficial it can be to mindfully integrate this
Each yoga student is a unique and complex being, composed of mind, body and spirit. How do we support the WHOLE being in each one of our classes? This is an opportunity to reflect upon your classes with an analytical eye to evaluate the support
Contrary to popular belief, creating accessible asana for community classes is much more than simply modifying poses to be "easier" for students. Accessibility, especially in yoga practice, is a complex & multi-faceted topic. In this episode,
The long awaited 300 Yoga Teacher Training is NOW open for registration! It was a slow & arduous journey of thoughtful curriculum development and credentialing process, but it is very satisfying to bring you such a comprehensive program. The cu
Especially with the increase in students being referred to yoga practice, more often we see students with pre-existing injuries and problem areas in the body. Eric Finger (Austin- based physical therapist and yoga practitioner) discusses concep
Yoga should be a healing modality for body, mind and breath/spirit, but unfortunately sustaining injuries in practice is a reality. But why and when do injuries occur? In this episode, Eric Finger (Austin-based mobile physical therapist) and
Eric Finger (Mobile physical therapist, father of three, triathlete and yoga practitioner) speaks to his own personal injury in yoga when a well-intentioned teacher "assisted" him into a deeper range of motion in plow pose. Even so, Eric acknow
Surrender can be explained...or better said.....surrender can be experienced first at a somatic level. Being that the majority of students arrive to yoga practice for the physical benefits, but often stay practicing for the mental, emotional, &
“When we practice and we quiet the mind and we get into that deeper state; we touch that part of ourself which is beneath or beyond the mind...it is called many things: the witness, the knower, consciousness…the seer” - Pamela Seelig, author of
What's the point of yoga? HINT: the point is not to hold a handstand! Pamela Seelig, author of “Threads of Yoga-Themes, reflections, and meditations to weave into your practice,” reminds us not only what yoga is but also what is the point. She
Yoga has almost a magical way of evoking emotions from within us and if you are a yoga teacher you have likely experienced students cry during practice or some other form of emotional outburst. When we see one of our students grieving during pr
Increasingly, we are left with a decreased amount of time to grief after the loss of a loved one. As yoga teacher, how does grief our ability to show up and hold space for others? It is vital that we must hold space for ourselves first. Jennife
Meet Jennifer, the grief medium. Jennifer is an an end of life and grief licensed therapist; helping people with anticipatory grief or grief in hospice, palliative care, ICU, and outpatient therapy. Jennifer is also certified Kundalini Yoga ins
Trauma-informed yoga teaching is a robust, multi-dimensional and complex topic. In this show, Sarah Kadel, wraps up her series on trauma-informed teaching by offering the listeners 3 techniques to implement in the community classroom. They are
This episode discusses how yoga is historically, a trauma informed practice, and how it has evolved with the times. We speak about how we can support our yoga students with the understanding that they are all coming to us with different levels
Welcome, Sarah Kadel for today's episode on navigating through the changes of life. As our abilities change, as our priorities shift, as we mature within our own bodies...How can we, as yoga teachers be accepting of those transitions? Even if o
Amber Hagberg shares with us how loving herself in fullness was a process of learning to accept both the light and the darkness within herself. By doing this she is now able to lead by example for her students. That they can transform the parts
This episode with Amber Hagberg is about putting yourself first! Yoga teachers who show up for themselves, can show up in a greater way for their students. We are presented with many opportunities, to teach in different arenas. Stepping out of
For Amber, and most of us as yoga teachers it is our goal to have our students integrate what they learn on the mat and take it into their day-to-day lives. This is what this episode is all about. How can we, the teachers show up in the world?
Whether you're ready to start building your yoga business, or you're just wanting to expand your knowledge of teaching yoga there are endless resources available to you! A lot of them are free! Mado has plenty of them herself, from her podcast
Is there a specific style of teaching that calls to you? If so, you might be one step closer to building your niche! Having a niche can help you to specialize, and attract students who need what you have to offer. This episode also discusses ho
“When a person pays more for something.. they value it more. We know that with yoga, the more somebody puts into it, the more they get back.” -MadoYoga as a business seems to be somewhat controversial. But yoga, as we know is extremely valuable
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