Welcome to another episode of From My Mat to Yours Podcast Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentionsHere are Takeaways:Make the most of your dayTake time to feel the breezeTend to your inner gardenClea

Season 4 Ep 03: February Lessons

Feb 26th, 2021 13m 47s

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking abo

Season 4 Ep 02: Embracing and sending the power of Love

Feb 19th, 2021 17m 3s

Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.Here are Takeaways:Embracing and sending loveKnow you are surrounded by loveTap

Season 4 Ep 01: Happy New Year!

Jan 31st, 2021 15m 50s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021Here are Takeaways:Fear equals chaosBe Present and put down the electronic devicesFocus on

Season 3 Finale

Dec 31st, 2020 22m 33s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan a

Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction

Dec 21st, 2020 17m 29s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on Great ConjunctionHere are Takeaways:Use crystals such as amethystUse a JournalLight some candlesEnjoy a Bubble BathMake a Vision B

Season 3 Ep 23: Reflecting on 2020 and Appreciating the Gift of Life

Dec 18th, 2020 19m 33s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021Here are Takeaways:Don't hang on to the pastSeek out things that bring you jo

Season 3 Ep 22: How to balance your Crown Chakra or Sahasrara to become limitless

Dec 9th, 2020 29m 53s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitlessHere are Takeaways:Meditate/PrayUse affirmationsOpen your mind t

Season 3 Ep 21: How to balance your Brow Chakra to get clarity

Nov 20th, 2020 27m 19s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confidentHere are Takeaways:MeditateUse affirmationsAdd color pop at work and

Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth

Nov 13th, 2020 34m 36s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confidentHere are Takeaways:Express yourself through ArtUse affirmationsR

Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more

Oct 31st, 2020 19m 47s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confidentHere are Takeaways:Make a list of task and complete one at a time

Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Oct 23rd, 2020 30m 23s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confidentHere are Takeaways:Become aware of your emotions, accept

Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra

Oct 16th, 2020 14m 43s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Takeaways:Write down your negative and positive th

Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present

Oct 9th, 2020 23m 15s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journal

Season 3 Ep 15: Yogi spotlight Eternity Philops Founder of My Soul Liberations and Kamili Yoga

Oct 2nd, 2020 45m 49s

Today's podcast is a special one. I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili YogaWe discuss...her journey to becoming a yoga teacherhow she became the founder of

Season 3: Episode 14 How to cope as a parent in a virtual learning environment

Sep 12th, 2020 31m 2s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environmentHere are Takeaways:Stop and breatheMake sure you and your kids take break

Season 3 Ep 13: Get out of your Way

Jul 31st, 2020 13m 3s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts getting our of your wayHere are Takeaways:Stop Limiting yourselfStop ProcrastingDon't be afraid if you don't have the support to pursue

Season 3 Ep 12: The importance of resetting and spending time with family

Jul 25th, 2020 16m 8s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your FamilyHere are Takeaways:Step back and Reset when you feel overwhelmedGet out and

Season 3 Ep 11: What is Juneteenth

Jun 19th, 2020 15m 26s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakeningHere are Takeaways:Keep educating yourself and your kids on your historyConnect with you

Season 3 Ep 10 - Mercury Retrograde and how it affects you

Jun 18th, 2020 16m 18s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020Here are Takeaways:Reflect and search for answers from withinTrust yo

2020: The Year of Awakening

Jun 8th, 2020 16m 29s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakeningHere are Takeaways:We cannot give upWe have to Level Up how we think, how we treat each

Season 3 Ep 08 - Thoughts on all that is occurring right now.

Jun 1st, 2020 19m 42s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share thoughts on injustices that are occurring in my communityHere are Takeaways:We need to uniteHarness our energies and channel them with a calm min

Season 3 Ep 07- Surrendering+Acceptance

May 26th, 2020 15m 52s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share some random thoughts, my emotions have been all over the placeHere are Takeaways:Accept and go through your emotionsYou are not aloneSurrender in

Season 3 Ep 06: Celebrating my birthday + new insights

May 22nd, 2020 11m 1s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!Here are Takeaways:It is okay to start overPivotUse your calendars You can find me

Season 3 Ep 05: Moving during the pandemic + new insights

May 11th, 2020 17m 39s

Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemicTakeaways from this episode:You have to planLearn how to pivotYou need a teamSe