If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with o

Is It Possible to Target Fat Loss to Specific Body Parts?

Nov 26th, 2022 26m 42s

Almost everyone would like to change certain parts of their body.The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.Achieving change through diet and exercise takes time and effort, leaving those

How Long Does It Take to Lose Weight?

Nov 16th, 2022 30m 46s

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.To set realistic expectations, you may want to know what a healthy weight loss rate is.This podcast explains the factors that aff

10 Common Mistakes When Trying to Lose Weight

Nov 11th, 2022 29m 8s

Losing weight can be challenging for some people.Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.You may, in fact, be following misguided or outdated advice. This may prev

6 Simple Ways to Lose Belly Fat - Based on Science

Nov 5th, 2022 31m 6s

Losing abdominal fat, or belly fat, is a common weight loss goal.Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have signifi

The Different Stages of Losing Weight: Fat Loss vs. Weight Loss

Nov 1st, 2022 30m 14s

If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than mus

How To Start Exercising When You're Out Of Shape At Home

Oct 28th, 2022 27m 7s

So you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too. The important thing here is that you’re ready to get moving

8 Tips for Weight Loss That Actually Work

Oct 27th, 2022 38m 49s

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health exp

The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up

Oct 25th, 2022 30m 28s

There is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of

A Beginner’s Guide to Weight Training

Oct 22nd, 2022 20m 29s

Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and jo

Its Your Fault I'm Fat!

May 16th, 2021 21m 46s

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsat

How to Lose Weight In The New Year: Simple Steps, Based on Science

Dec 20th, 2020 13m 59s

Exercising outside during self quarantine & How To Maintain It

Sep 13th, 2020 10m 55s

Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they

Do Crash Diets Ever Really Work For Healthy Weight Loss?

Aug 26th, 2020 27m 40s

In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't

Why Do Life Changing Events Make You GAIN WEIGHT?

Aug 14th, 2020 30m 7s

It really doesn't matter how old you are — if you regularly eat more calories than you burn, you'll gain weight. But there are certain times in your life when the probability of unwanted weight gain goes up...For more help and advice on getting

2 BEST Exercises To Lose Weight at Home

Aug 12th, 2020 17m 44s

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness expert, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far

5 Gym Mistakes MAKING YOU FAT!!

Aug 2nd, 2020 13m 52s

Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipme

8 Signs You're Overtraining (without Knowing it)

Jul 29th, 2020 16m 28s

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve

Should I Workout When Im Sore?

Jul 26th, 2020 12m 52s

If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the sev

Is Running The Best Way To Lose Weight?

Jul 24th, 2020 17m 18s

It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achiev

The Weight Loss Success Story | The Interview

Jul 22nd, 2020 17m 23s

In this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up you

Don't Judge Weight Loss Success on 0.002% of Your Year

Jul 18th, 2020 13m 16s

We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved.But as we move deeper into our lives, we learn just how much of

How To Get Fit If You Are Working All Day

Jul 11th, 2020 14m 30s

Ever wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way t

Should I Join A Gym Or Workout At Home?

Jul 5th, 2020 15m 24s

If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages ove

How Much Weight Can You Lose in One Week?

Jun 29th, 2020 13m 31s

If you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps