Sarah Raw
Get Lifted LivingEpisodes
Episodes of Get Lifted Living
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In this episode, beloved Miami yogi + feminine energy + sex coach Kara B shares with key insights on what somatic healing is and how it can be used to embrace movement as a part of our journey to be whole. We also touch down on how movement ca
In this episode, executive chairman of the Global Institute of Addications, Dr. Antonello Bonci joins me for a deep dive into the stigma around mental health (especially for men and for athletes), the effects of addiction on the brain, and abou
In this episode, Simone Bettinelli, director of sales at Prologo, tells us a little bit about how he got his start at Prologo, his competitive cycling past, and his current faves, which saddles he personally uses and the lifespan of research an
#MentalHealthMay tips from Ms. Katie Fogel, a track and road cyclist, and the social media manager for a mental health company called Sanvello.In this episode we talk about the demands of competing and how to tame the effects of stress from "do
I had the pleasure of interviewing Taylor B. from DT Swiss. In this episode, Taylor shares his favorite routes, how he went from Alaska to Grand Junction (and ultimately DT Swiss), his personal recovery routine and diet along with what's new at
In this episode, I interview Randy Caraballo, one of the founders of Rush Racing. Randy shares his experiences as a courier and how it morphed into a racing team and later, a lifestyle brand. If you are a Miami local cyclist, you'll enjoy this
I had the pleasure of chatting w Corey Mccroskey, So Cal factory rep for my favorite brand of ALL time, Bianchi USA. If you work in the bike industry and love Bianchi, you’re not gonna wanna miss this super chill chat about training, what it’s
In this episode, hybrid athlete Olivia Spanos joins me for a deep dive (pun intended) on her first triathlon season and her incredible success as well as her gut wrenching (pun intended) challenges that began for her while training in Thailand
On this episode 3 time state champion Erika Sosa of team Extrasweet Aminorip shares her experiences as a category 2 racer in South Florida. Erika shares tips from inside the peloton so if you are thinking about or currently road or crit racing,
In this episode, I interviewed bikini body builder, Yamiley Gedeon. As a 6x Overall Bikini winner and Southern States Champion, you can clearly hear the wisdom that can only come from hard work, experience, and die hard dedication. Yamiley has
In today's episode, Melissa Roselman a.k.a @_mizzmissy_ joins us all the way from the west coast to share a bit of her history as an athlete (hint: it was not in cycling!), finding love, lessons on self love when it comes to body image, and mor
Miami MTB legend Bavie Grafals joins me on this episode of Get Lifted Living to take a deep dive on her weekly training routine, nutrition, and recovery tips. You can find Bavie on Instagram @mieldangereuse
In today’s episode I’ll share my morning routine with you in detail with hope to encourage you to develop your own powerful morning routine sequence. If you’d like to share your own morning routine on this podcast, please listen until the end f
According to Dr. Fog of Stanford University, there are 3 definitive ways behavior change occurs - environment, epiphany & small steps. In this episode, we’ll talk about all 3 and what these scenarios might look like for a cyclist.
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