Have you ever had a conversation with someone where, going in, you kind of figured what you would be talking about then you start listening and realize how much more you can learn about someone? Yeah, that's what happened.This week we get to t

Episode 12 - Making it through the Holidays with Gwen Holtan of Beyond the Box Nutrition

Dec 23rd, 2019 42m 22s

Welcome back to Get Off Our Lawn! The podcast for Crossfit Masters.This week, we are going deep into the holidays.No, we did not do a holiday gift guide.Just go buy some chalk. You can always use more chalk.We did get a chance to talk about

Episode 11 - Doctor Sean Rockett, orthopedic surgeon, crossfitter, amazing person

Dec 18th, 2019 47m 57s

Welcome back to Get Off Our Lawn!!! In this episode, episode 11, we talk to Doctor Sean Rocket, the OG of crossfit Orthopedic surgeons. Angela and I get to ask him a wide range of questions about medicine and crossfit and motivation and how cro

Episode 9 - Allison Belger of NorCal Masters competition

Nov 25th, 2019 44m 47s

This was a really fun conversation. Allison is an old school crossfitter, competitive personality, and cool AF person to talk to. She started NorCal Masters comp with her husband TJ (of TJ's gym) in order to compete against, well, other masters

Episode 8 - Can a youngster coach Masters athletes with Cheryl Hargrove

Nov 18th, 2019 54m 40s

In the CF Masters group on Facebook, we talk a lot about how the youngsters don't understand us old folks. It's true, they don't, but they can coach us.I pulled in my coach, Cheryl Hargrove to talk about what it means for someone under 30 to c

Episode 7 - Mental Health is Health, with Josh Inman and Debra Gordon

Nov 11th, 2019 1h 9m

Welcome to Episode 7 of Get off our lawn, the CF Masters group podcast.This week we have a very, very, very important topic and we have a couple of great friends and members of the group joining us. We’re talking about Mental Health.You might

Episode 6 - Getting to know Jim Cordes - CF Masters member profile

Nov 4th, 2019 46m 37s

First off - my apologies for missing a couple of weeks. It's been a bit of a shitshow with getting laid off and chasing down job leads and a side trip to hike the Grand Canyon on no training....But here we are!!!In Episode 6 we get to know Ji

Episode 5 - Dan Nitro Clark, from American Gladiator to best selling author and survivor.

Oct 14th, 2019 1h 10m

Welcome to Get Off Our Lawn the CF Masters podcast episode 5.This week, Steve and I got a chance to get to know Dan “Nitro” ClarkYou may know him from American GladiatorsDan, not Steve. Turns out Steve has done some writing for television t

Episode 4 - Freddy Camacho - I got feet. What the fuck do I have to walk on my hands for?

Oct 7th, 2019 56m 10s

If you don't know who Freddy Camacho is you should. He's about as OG crossfittter as it gets (think 2017 Games at the Ranch. Yeah. He was there). As in ownership in 3 affiliates over the years now Good For You Crossfit in Fremont, CA, as in he'

Episode 3 - Rebecca Shingledecker. Making Lemonade. Fighting a brain tumor with strength, attitude, perseverance and the CrossFit Community

Sep 30th, 2019 1h 4m

A huge part of Crossfit is our community. It was awesome talking to Rebecca who, in the space of a couple of weeks, went from active crossfitter and marathoner, to learning how to walk again. She's strong, she's tough, and she's funny as hell.

Ep 2: Why Del Is Not Going Away Anytime Soon!

Sep 23rd, 2019 53m 43s

In this episode we get to spend some time with Del Lafountain, 62 year old Master Athlete, multiple times Crossfit Games veteran, Champion for the 60+ age group, programmer for the free Masters Wod (on Facebook), and an all-around class act. We

Ep1. Get Off Our Lawn - Meet the Admins (and we don't really hate baby masters)

Sep 16th, 2019 1h 32m

Welcome to the inaugural episode of Get Off Our Lawn, the CF Masters podcast. In Episode 1, we introduce you to the personalities of the Admin team, who we are, what makes us, well.... us. A quick word of warning, because there a few of us this

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