Most of us experience the build up of heat during the Summer months. We suffer from irritability and anger in the mind, lower digestibility and depletion of energy in the body. The remedy is to keep the body and mind cool, nourished and hydra

Overcoming Problems with the Thyroid

Jun 28th, 2022 19m 45s

So many people suffer from issues with the thyroid gland. Even 1 in 8 women today will develop a thyroid condition sometime in their life. We can prevent that from happening by addressing the true cause of thyroid disorders and instituting th

Reverse Aging

Jun 20th, 2022 20m 47s

Continuing the theme of reversing the Aging process we offer more ideas and practices that can be incorporated into daily routine to assure that aging is slowed to a crawl. It is within our control to retain a youthful body, glowing skin, and

Slow the Aging Process

Jun 14th, 2022 19m 2s

Everybody wants to age slowly with excellent health but few achieve this aim. If you want to slow down aging and not experience a huge change in body shape and size, loss of energy and vitality, loss of muscle tone and flexibility as well as m

Pathways to Disease

Jun 7th, 2022 19m 12s

Preventing disease is a matter of knowing what to look for in the body. Ayurveda wisdom identifies exactly the signs and symptoms to target and remedy. Knowing the exact pathways of disease gives us the tools to prevent disease from diving de

Bliss Therapies for Everyone

Mar 15th, 2022 17m 37s

Bliss therapies can provide rejuvenation and tonification for the entire body and mind. These special therapies can calm and soothe the nervous system as well as improve digestion and even nourish the tissues such as skin, muscles and bones.

Marma and Acupuncture

Mar 8th, 2022 18m 18s

Marma and Acupuncture are sister body therapies. Marma, like Acupuncture, uses vital energy points in the body to affect change. The big difference is that Acupuncture utilizes needles and marma uses just the fingers on these sensitive junctu

Amazing Effects of Sound Therapy

Mar 1st, 2022 19m 9s

Most of us are aware of the power of Sound. Sound is vibration that can move mountains. Let's use these ancient Sanskrit words to change circumstances in our health, abundance, education and spiritual growth. By repeating this easy sounds we

Suppression of Natural Urges

Feb 23rd, 2022 19m 25s

We might consider some natural urges to be amusing or even embarrassing. The truth of the matter is that it is vital to our continued good health to pay attention to the signals of the body. That includes the awkward actions like burping or b

Getting Rid of Toxins

Feb 15th, 2022 19m 51s

Toxins in the body can cause a great deal of harm. Wrong food choices, bad lifestyle habits and even negative emotions will cause ama which clogs the channels of the body. According to Ayurveda, toxins or ama is the root cause of disease. L

Working with Supportive Routine

Feb 9th, 2022 29m 23s

Statistics show that having a regular daily routine will produce the best, healthiest and longest life. So let's discuss how to establish and sustain a routine that will serve us in the long term rather that a short term goal that we may aband

Special Care During Pregnancy

Feb 1st, 2022 18m 41s

There is no more special time in a woman's life as during Pregnancy. We want to assure the expectant mother a good experience through proper eating and lifestyle habits that will assure a healthy, happy newborn. Listen in to learn specific pr

Emotions in Our Organs

Jan 25th, 2022 19m 7s

We all know that love and hate affect the heart but many are not aware that the other vital organs of the body register emotion. Negative emotions can lodge within the organs causing imbalance and disease. If we can locate the trigger or emot

Why Choose Ayuveda for Health?

Jan 18th, 2022 19m 11s

Why is Ayurveda considered the World Science? In all the healing systems around the world Ayurveda is said to be the oldest and most comprehensive Health Science. Listen in to learn what this 5,000 year old healing system of Ayurveda can offe

Beginning A New Day

Jan 11th, 2022 19m 37s

The most productive people follow a morning routine. Daily practice of routine supports both the mental and physical aspects of our lives by providing strength and stability. As we begin a new year promising great changes we need to ground ou

Herbs, Drugs and Supplements

Nov 24th, 2021 22m 7s

At least 2/3 of our population take some amount of drugs, supplements or herbs on a regular basis. How effective are they at restoring balance to our natural chemistry? Or are they in fact causing further imbalance with undocumented side effe

Self Care During the Holidays

Nov 17th, 2021 28m 51s

The Holidays can be a time of fun and festivities but can also create more stress and anxiety for some of us. Often we sacrifice personal care and routine in order to meet the pressures of the season. Listen in to learn tips for enjoying the

Create Your Perfect Living Space

Nov 9th, 2021 21m 50s

Correct placement of furniture can create an environment of success, prosperity, health and good relationships. The Indian Science of Vastu provides us with tools to correct imbalances and provide flow in our finances and health. Listen in to

Colortherapy and Ayurveda

Nov 2nd, 2021 20m 24s

Colortherapy treatment is used by Ayurveda because of its great impact on the mind. We are surrounded by color in our environment and spaces and in the clothing we wear. We are literally surrounded by color on a daily basis so it is no surpri

Gemtherapy in Ayurveda

Oct 27th, 2021 21m 21s

Gemstones, precious or semi-precious, have powerful effects on the body and mind. We can utilize gemstones to improve life experience but we have to know how to wear them appropriately to provide the best outcome. Listen in to learn how and w

Tips for the Fall Season

Oct 19th, 2021 19m 28s

The Autumn is upon us and with this change of season we experience more dryness in our skin and body. Maybe we also have increased joint pain along with a possible cold or any of the flu-like symptoms. This is all part of seasonal change. We

Ayurveda and Yoga - Sister Sciences

Oct 12th, 2021 24m 29s

Yoga is a branch of Ayurveda and like Ayurveda helps the individual achieve a balanced and peaceful state of mind. So Yoga provides not just physical exercise and stamina but a deeper sense of self. Yoga Instructor, Steff Galante, is going to

Food and Nature's Cycles

Oct 6th, 2021 19m 9s

Eating food according to what is available seasonally is one best ways to assure that we are getting optimal nutrition. Nature provides what the body needs to function at peak performance. Knowledge of your individual constitution and those f

Are Your Bones Healthy?

Sep 28th, 2021 19m 3s

We take our bones for granted until problems arise with age. Arthritis, bone fractures and osteoporosis can be prevented if we take the appropriate steps to ensure the health of our bones. Listen in to learn how to detect bone deterioration a

Beware of EMF and EMR

Sep 21st, 2021 19m 47s

In today's world we are inundated with electronic devices. Most of us use cell phones, computers and microwaves daily - sometimes for many hours each day. No wonder we are overwhelmed with the Electromagnetic frequencies emitted from these de