This week I had a great chat and catch up with my friend and colleague Ben 'Lunges" Leach! As well as being a Triathlon Coach and British triathlon Coach Educator, Ben is also a full time soldier in the British Army working as Rehab Physical Tr

Episode Five - Dan Dickinson Triathlete & Coach talks, life in lockdown and putting health before performance.

May 20th, 2020 52m 36s

This week I chat with my good friend and fellow coach Dan Dickinson about our shared love of biohacking and how Dan is using some quite advanced tools and techniques to prioritise his health to maximise his training. Dan also races at a top age

Episode Four - Covid19 update & training intensity

May 13th, 2020 59m 2s

In this episode I give you a little update about what's going on in our world with regards to the Covid19 pandemic and how we are adapting both as a business and as individuals with our training. I also talk about our Training Intensity Matrix

Episode Three - Sleep, the most important tool you have for health & performance.

May 7th, 2020 54m 29s

In this episode I ramble my thoughts on sleep. Whilst we may think that we are getting enough is it good quality sleep? What constitutes a good nights sleep and what lifestyle choices are contributing to poor sleep quality? A prolonged period o

Episode Two - Health & Fitness Tracking Why, What, How! Plus an introduction to Heart Rate Variability.

Apr 29th, 2020 53m 18s

In this episode I ramble my thoughts about tracking your health & fitness and introduce you to Heart Rate Variability. I talk you though my experiences and a few of the tech and gadgets I use and how i use them to "biohack" my wellbeing! The p

Episode One - Welcome & a little about us plus our 10 Essential Actions for an Endurance Lifestyle

Apr 22nd, 2020 37m 48s

Welcome to the first episode of our new podcast that looks health, lifestyle & performance for an endurance lifestyle, We believe everyone is an endurance athlete even if it's just about surviving the next 10 hour shift or home schooling your k

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