Make Breakups Your Bitch!
How To Hack Your Heartbreak
Good podcast? Give it some love!
Make Breakups Your Bitch!
How To Hack Your HeartbreakEpisodes
Make Breakups Your Bitch!
How To Hack Your Heartbreak
Good podcast? Give it some love!
Rate Podcast
Episodes of How To Hack Your Heartbreak
Mark All
Search Episodes...
Today Louise meets with Donna Gun from Unleash Your Warrior to discuss the brutal withdrawal that can be a breakup. NO its not in your head! Theres science behind it! We look at what's going on chemically in your body & ways to best support you
Last week, we heard about the incredible Kayley Stead who, when stood up on the day of her wedding chose to go through with the reception.... making worldwide news. But what happens after the party is over? In this weeks episode we delve into
Today we meet Kayley Stead from Wales UK who's story of resilience, grit & self love in the face of the most horrific breakup you could ever imagine went global. In the first instalment this very special two part episode of Bitches Owning Break
Today Louise & relationships therapist Gabrielle Lawrie discuss how SOME attachment styles can make breakups tougher on some of us than others & how sometimes the most toxic relationships take the longest to get over. You can access my self pac
Getting your support system right post breakup is CRUCIAL to your recovery & today Louise dives into the perfect mix of personalities to guide you through. We also chat "toxic jellyfish"- the people you need to avoid or list contact with while
Today Louise sends a shout out to anyone googling behaviours in an effort to understand them on this weeks PEP TALK. You can access my self paced mini courses that walk you through the break up process here: https://howtohackyourheartbreak.com/
On todays episode Louise dives into the importance of "ya gotta feel it to heal it" when it comes to breakups. That first week is in fact brutal but this your ultimate roadmap to how to support yourself in those first horrific few days..... You
Are you anxious? Panicking? Depressed? Unable to eat? Traumatised? On todays episode we are going to be talking about the "Mean Girl" in your system- Cortisol that will ABSOLUTELY be centre stage in the days & weeks after your break up! Medical
In todays episode Louise breaks down the types of breakups. If we used a broken leg analogy..... was your breakup a hairline fracture or a compound break threatening a major artery?! We look at where your type of breakup sits on the trauma scal
In this episode Louise chats to psychotherapist & EMDR practitioner Tracy Lynch about the fallout immediately after our break up & what our body needs in those first few hours & days You can access my self paced mini courses that walk you throu
In todays episode Louise dives into the "moment of impact" when the breakup is.... well.... breaking! What is going on in our minds, hearts & bodies? What do we need? A hug? Tissues? A vomit bag? Maybe all of the above! Louise asks trauma thera
Hi there and welcome!Firstly Id like to start off by saying that I’m so sorry we have met under these circumstances. Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates hig
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us