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Staci and Co.
Imperfect Health PodcastEpisodes
Staci and Co.
Imperfect Health Podcast
A daily Education podcast
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Episodes of Imperfect Health Podcast
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GUESS WHAT!!! So excited and can't tell you here, go listen now and find out! ALSOOO....I'm also offering 6 FREE Wellness sessions and Doula Care, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets or get th
In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklet
Hello there! Let's talk about Natural Healing Foods and how we can benefit from eating them. Don't forget to join me Thursdays on Instagram for coffee and tea!LINKS AND SOCIAL MEDIA:Mighty Networks: https://imperfect-health-podcast.mn.co/shar
Hello there! Let's talk about how the food we eat can effect us on a cellular level and that could effect our mental health. Don't forget to join me Thursdays on Instagram for coffee and tea!LINKS AND SOCIAL MEDIA: Mighty Networks: https://i
Let’s talk about how food can heal and how to make tinctures and homemade apple cider vinegar (ACV). LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85CiFind Imperfect Health podcast/Staci an
“I want to workout, but I’m not sure where to begin?” Well let’s figure it out together.LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85CiFind Imperfect Health podcast/Staci and Co. on In
Do you know how much water is in your body or that water can improve your sleep? LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85CiFind Imperfect Health podcast/Staci and Co. on Instagram
It doesn’t feel good not knowing about your body and what’s going on. Not knowing how to put a name to what you're feeling. So let’s go ahead and talk about learning more about ourselves and what we can do about that uncertainty.LINKS AND SOCI
Let’s talk about how toilet paper is made and how it effects our health, how it can cause dermatitis, chronic vulvar infection, and so many other things. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by down
I must have no sense about myself, but I do about my gut! Did you know your brain and your gut are bestie-twins separated at birth and we need to help them out. Because I know you can…bata that yummy-yummy sough dough starter. That bomb-deckie
Hello there! This episode is just me checking in with you all and going over some helpful resources and information for this pandemic. Plus this is also a really great and awesome chance to discuss some of the gossip I’ve been hearing during my
Hello there mes aimee! Let’s make eating healthy easy, simple, and just something we can all do. No crazy restrictions or pain. Just eating and doing it in a healthy way. In this talk I discuss eating basics and 10 simple tips and tricks we can
This episode is a whole lot of nothing much.
https://deohs.washington.edu/sites/default/files/brochures/microfiber-factsheet.pdf
Let’s talk about checklist and how we can have too many or really not enough. But let’s not stop there! How does worksheets, reward charts, and journals help with S.M.A.R.T. Goals? Well click that listening button and find out. This weeks disco
Let’s take a step back and recognize so of the amazing things we are capable of doing. Sometimes we don’t do this enough or we do it too much, but did you know it can effect our well-being? Discount code: accomplishmentsmade10 can be used site
In this talk are some serious trigger warns! If you have any tiggers to eating habits or something else mentioned, please skip this episode. This is a storytime styled episode of when I was a kid and was being stupid, irresponsible is more like
In this talk I give 5 tips on how to be really good at being accountable, then I talk about how accountability effects wellness or our whole self. Discount code is “accountability10”. Good until the end of this week only. It works for the whole
In this episode: I explain what a Wellness Coach is and what they do, plus a little walkthrough of a Wellness session (demo). You can get this episode's printouts, from my website or just make mental notes. Both work great! This episode is more
The Wheel of Life is an assessment tool used in certain coaching sessions. Like in health coach or a wellness coach's session. In this talk I go over the different section of the wheel's and give examples/explainations for each one. You can mak
Hi! What was in this talk? One warm up and explanation, two leg exercises, and one cool down. Mentioned in this talk: NASM.org and walking workouts (by Leslie Sansone videos available on YouTube) Please feel free to pause this podcast at anytim
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