In this episode, I interview Kelly Winkler. Kelly has extensive training working with children as an elementary school teacher and child life specialist for many years. In 2017, she began to feel a strong pull towards a consistent yoga practic

Is it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course for You with Donna Costa

Aug 3rd, 2021 1h 16m

In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss t

Meditation: Melt Away Tension

May 3rd, 2021 16m 38s

A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use this meditation to help you connect with your body, settle the mind, and relax the body. With every breath feel tension and stress

Body-Based Approaches for Navigating Trauma with Lesha Nelson

Apr 26th, 2021 1h

In this episode, I interview Lesha Nelson. Lesha and I met years ago at the children’s hospital we both worked at. We immediately bonded over our shared love for mind-body practices and passion for holistic care. Lesha has numerous certificati

The Search for "Enoughness"

Apr 12th, 2021 25m 43s

This episode is hands down one of the most vulnerable and raw episodes I have posted to date. I am a huge self-love advocate and often talk about showing ourselves grace and compassion. Although I know and believe these things, truthfully, self

Meditation: Finding Your Anchor

Mar 10th, 2021 10m 30s

This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into the present moment. It can be used any time of day, whenever you need a moment of stillness to reset and connect back to y

Finding a Still Quiet Place with Dr. Amy Saltzman

Mar 10th, 2021 57m 55s

Listen to Finding a Still Quiet Place with Dr. Amy Saltzman In this episode, I interview Dr. Amy Saltzman. Dr. Amy is recognized as a visionary and pioneer in the domains of mindfulness for athletes, coaches, and other high performers, as well

Building Rock Star Resilience

Nov 15th, 2020 1h 8m

Listen to Building Rock Star Resilience with Em Capito LCSW, MBA, RYT In the midst of the COVID-19 pandemic, my perspective continues to evolve. There are times that I have felt tremendous gratitude, connection, presence, and other times of sad

How to Find Presence as a Parent During Challenging Times

Nov 15th, 2020 1h 9m

Listen to How to Find Presence as a Parent During Challenging Times with Cathryn Lokey, MS/Ed.S It is March 2020 and we are in the middle of a pandemic. These are particularly challenging times, for all of us, there is no question. How do we fi

Responding vs. Reacting

Oct 30th, 2020 12m 38s

Listen to Responding vs. Reacting To learn about our Mindfulness classes click HEREThe post 7. Responding vs. Reacting appeared first on Incorporate Mindfulness.

Awareness of Feelings

Oct 30th, 2020 28m 41s

Listen to Awareness of Feelings Each of us, children and adults alike, tend to respond to our feelings in a rather habitual way. We typically reside somewhere along the continuum of ignoring (suppressing) feelings or being controlled (overwhelm

Noticing Pleasant Events

Oct 30th, 2020 14m 45s

Listen to Noticing Pleasant Events “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying, “and Teflon for positive ones.” How can noticing pleasant events rewire your brain to be more positive, connected

Thought Watching

Oct 30th, 2020 14m 12s

Listen to Thought Watching Mindfulness gives us the ability to notice our thoughts in a non-judgmental and curious way. All of us have an inner critic. Dr. Amy Saltzman refers to this inner critic as, “unkind mind.” Once we start bringing aware

Mindful Eating

Oct 30th, 2020 11m 27s

Listen to an Introduction to Mindful Eating How to introduce mindful eating to your child. How does mindful eating relate to daily life?The post 3. Mindful Eating appeared first on Incorporate Mindfulness.

How to Make Yoga a YES for Everyone

Jun 20th, 2020 49m 50s

Listen to How to Make Yoga a YES for Everyone with Denise Druce. In this episode, I am thrilled to have the opportunity to interview Denise Druce. Denise Druce holds a special place in my heart. It is because of her yoga teacher training, Yoga

Welcome to the Incorporate Mindfulness Podcast

May 12th, 2020 21m 2s

Listen to an Introduction to Mindfulness “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn “Mindfulness is paying attention in the here and now with kindness and c

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