Coaches Bronson and Natalie
Less Glove More FistEpisodes
Episodes of Less Glove More Fist
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We weren't born in shape, coaching people how to improve their lives. It was a process that brought us here and keeps us going. Find out how we got started. Maybe you'll figure out if coaching is right for you.3:30 How long has Coach Bronson be
In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.2:00 What are training principles?5:03 5 Training Principles7:46 Preparation determines your success9:02 Working out is not the same as t
Coach Nat decided to do the Lion Diet. Coach Bronson is going to support her by doing it with her. She is excited. He is not. Listen in as they discuss their first week eating nothing but beef, salt, and water.1:00 Why we're doing the Lion Diet
Are resolutions a waste of time? tips on making your plans for 2023 become a reality.Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023!2:35 Does Coach Bronson have a New Year resolution?9:15 How self focus remov
Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?1:45 Are you ready for
In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.There is a difference between followin
Did you know Coach Nat and Coach Bronson met in Vegas? It was a tornado of events that brought them together and the world will never be the same!In this episode, we talk about how we met, how we've learned to live together, and the power that
Understanding that as you focus on your health and fitness you are living a lifestyle that goes against the majority. This episode will be your guide to being antithetical and beating the odds.“When the whole world is running towards a cliff, h
What is a Fixed Mindset and how do you know if your thoughts are what's holding you back?Your perception is your reality. Did you know you can change both? In this episode, we talk about the difference between being in a fixed mindset and a gro
How do you know if you're following the right fitness program or which one to pick when you first get started?Nat and I talk about common mistakes people make when choosing their sources of info for fitness activities and how you can avoid them
Metabolic flexibility is a confusing topic. Do we need carbs or not? How does carb cycling help make keto work better? If carbs aren't essential, how do they help long-term keto?4:05 What's the deal with Metabolic Flexibility?7:15 Do we need to
What is the difference between being full and being satiated? How come some people can't stop eating while others can never eat enough?In this episode, we dig into how our biology and psychology play a role in our hunger. How much control do we
There are a lot of people out there claiming to be "Science-Based" professionals who are using an appeal to authority fallacy to make people think they have all the answers.You may have gotten into an argument with someone who would only believ
PSMF and 80/20 are hot topics in the keto community right now. Everyone is doing one or the other. How come some people are saying PSMF is working and 80/20 isn't but other people are saying the opposite?How do you know which one is going to wo
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