LifehackrDiet Podcast
LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.Episodes
Episodes of LifehackrDiet Podcast
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CONTENT NOTES“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.comFind out how you can revolutionize your work-
Paul Michaels from http://lifehackrdiet.com gives Ron Wiener from http://workwhilewalking.com a quick phone call to talk about;• What is a walking desk?• How can it change your life?It's a quick and informative listen and worth 13 minutes
CONTENT NOTES"Well I've had the pleasure of hanging out at Facebook the past few years. It's definitely a different relationship that you have with your patients and it definitely gives me the advantage to really focus on patient care because
CONTENT NOTESNobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey.SHOW NOTES can be found at: lhdiet.com/csc006IN THIS EPIS
WORDPRESS PROFESSIONALS UNLOCK WAYS TO EXERCISE AT WORKShow Notes; lhdiet.com/wordcampri2015One thing is pretty certain, for most of us, going to work every weekday is given. What is unwritten is how we work and exercise so that we stay hea
The bottom line is you have to drink fluids every day to stay hydrated and healthy. It’s your choice whether you drink empty calories and chemicals or something healthier. In this LifehackrDiet podcast episode, I show you three easy strategie
Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one.“Coffee Shop Chat” is an informal podcast where Paul Michaels from LifehackrDiet.com, discussed readers/listeners questions about their “stru
Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you"ll end up in the same place. Looking and feeling younger and bursting with energy!Paul Michaels, host of the LifehackrDiet Podcast int
Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners comments about their “stru
Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners comments about their “stru
"What happens when I cheat or break my diet for a meal, days or even a week. Is it all over? How should I continue?” - Anonymous LifehackrDiet.com reader/listenerCheating on our diets, or having a weak moment is a normal and natural occurrenc
Here at LifehackrDiet we are experimenting with a new podcast format in addition to our existing one. "Coffee Shop Chat" is an informal podcast where Paul Michaels from LifehackrDiet.com, discusses readers/listeners questions about their “str
Just the thought of having to be on a diet and going out to eat or bar hopping with friends, probably evokes images of Indiana Jones (in Raiders of the Lost Ark) running from that huge boulder. Except in your version, you trip-up and are flatte
Good smartphone apps help solve problems. In this Podcast Interview, Jim McAndrew has a great story of how he solved his health problems. Inspired, he built an app that helps all of us do the same.IN THIS EPISODE, YOU’LL LEARN:• Jim’s Journe
I was cynical about the idea of taking up yoga. I’m a 50 year old guy, why would I do yoga?! Over a year later, I confess, I was wrong. Very, very wrong. Listen to what I discovered on my journey and the perspectives of a female and male yoga i
Snacking Tips: From food swapping, to creative snacking to what to chose when you are faced with the dreaded snack vending machine – we’ve got it all covered with Elle Penner of MyFitnessPal.IN THIS EPISODE, YOU’LL LEARN:• What food swapping
It wasn’t until I gave up on the idea of going to the gym, and started to look at everything in my life as a form of walking for exercise, that things started to change for me.IN THIS EPISODE, YOU’LL LEARN:• How to find opportunities in your
Paul has a discussion with Phil Beene of Nudge, LLC, about the importance of curating all your health data with their iOS and Android app, Nudge. Today’s health apps create lots and lots of data and it doesn’t take much to find yourself drownin
To begin with, all of us are doing it wrong. We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register “we’re A-OK down here,” with you
As a 10 year old kid who loved climbing trees, I had the wisdom to solve my adult weight gain problem. Climbing Back Down from Obesity.IN THIS EPISODE, YOU’LL LEARN:• Why it is important to take responsibility for your own weight-loss.• Sim
Learn from one of the masters of Urban Mindfulness, the creator of Buddhify 2 app, how your can improve your everyday life, and mindfully lose weight.IN THIS EPISODE, YOU’LL LEARN:• About Buddhify 2, an urban Mindfulness app that you can use
This podcast outlines the core activities of the LifehackrDiet. IN THIS EPISODE, YOU’LL LEARN:• How to prepare for a successful diet.• Why it is important to build a data base of where you are at “now” before you make changes.• Sleep is on
11 good questions ask your diet plan to see if it is right for you. Things that matter to us are all subject to intense, personalized questioning, so why not interrogate your diet?IN THIS EPISODE, YOU’LL LEARN:• Why it is important to consid
"Within about two minutes of walking in the room with Frank, you realize that something is going on. I like to call him the Sherlock Holmes of kinesiology because he'll look at you for a brief moment, he'll know where your pain is...how you're
Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet?Paul Michaels your host is a 50 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to t
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