Professor Sarah
Lifeyness: A Joyful Embodiment Podcast
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Professor Sarah
Lifeyness: A Joyful Embodiment PodcastEpisodes
Professor Sarah
Lifeyness: A Joyful Embodiment Podcast
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Episodes of Lifeyness
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Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lif
Artistic Lifeyness: Exploring Place, Body, Art and Identity Across Cultures In this conversation, three artists based in the Jacksonville area, Jennifer, Shameera, and Thorne, share their unique perspectives on place, embodiment, and art. Bas
Connect with me on TikTok @book_of_lifeyness to see video shorts! In this episode of Lifeyness, Professor Sarah dives into a powerful conversation with Abigail Rose Clarke, a somatics practitioner, teacher, and author. They discuss how emb
In this episode, Dr. Jean Larson shows how the outdoors has healing powers! Nature-based Therapeutics, similar to integrative medicine, is a collection of practices to support a healthcare program. In NBT patients find healing by engaging with
Do you know what YOUR "momscript" is? Are you simply following a script that has been handed down for generations? Or are you living your most authentic life, both at home and at work? If you're looking for a llittle help in this department, li
How often are you drawn into your most ridiculous, joyful, vibrant, SINGING self? Do you include Taylor Swift music and the Barbie movie as part of your spiritual practice? This Methodist chaplain does! Meet Melissa Bortnick, mother of three, c
Meet Ash Perrin, founder and CEO of The Flying Seagull Project! In 2017, Ash charmed the TEDxJacksonville stage with his powerful message of how playing and laughter heals the mind and body. Now, five years later, Ash comes to Lifeyness with th
Good evening. Tonight's meditation is a helpful one! If you have trouble falling asleep or need help falling back to sleep, listen to this soothing 15-minute guided meditation and "zoom out" and away from the thoughts keeping you awake. Relax
Today's Lifeyness guest is Dr. Sara Sohn DPT, PT, WCS, a renowned Pelvic Floor Physical Therapist, Sex Counselor, and Mentor for health providers and coaches in the field of sexual wellness. Her passion is helping people improve their sexual e
Welcome back to Lifeyness! This is a 10-minute guided meditation that will help you cultivate a deeper sense of gratitude for your body, for nature, and for your relationships. In this session, we will embark on a practice of appreciation, ackn
In this brief episode, we're going to focus on how having a vibrant spirit and a playful outlook can alleviate the stress and anxiety that comes with keeping up appearances. The episode emphasizes the significance of self-acceptance a
In this 15-minute guided meditation, we explore the idea of embodiment. Together, we practice what it can feel like and how it can enhance your life. This meditation is inspired by the practices of Somatic Experiencing, Dr. Peter Levine's pract
Please welcome Efu Nyaki to Lifeyness! Efu is a seasoned a therapist and Somatic Experiencing Practitioner with Dr. Peter Levine's Ergos Institute of Somatic Education. We are talking about overcoming personal trauma and anxiety to live a happi
What is VOOing? It's a simple and effective way to calm body and mind. If you want to learn a little bit about Somatic Experiencing and how Dr. Peter Levine developed this practice, tune in to the first 7 minutes of this episode. In next week's
Did you know that recent studies show that sound healing (with Tibetan singing bowls) and sound therapy can help autistic children? Singing crystal bowls help the autistic child to connect more fully and find balance and comfort in their b
A Guided Meditation into Lifeyness Get comfy, take some deep breaths, and settle in to another Meditation Story Retreat. Practice a little "lifeyness" and joyful embodiment with me: get relaxed and inspired with this 12-minute meditative essay
Meet Dr. Tracy Packiam Alloway an award-winning psychologist, author of 15 books and over 100 scientific articles. She's been featured on Good Morning America, The Today Show, The Doctors TV, and in Forbes, Bloomberg, The Washington Post.
The Crown and the Roots It's storytime! Get comfy, take some deep breaths, and settle in to another Meditation Story Retreat. Practice a little "lifeyness" and joyful embodiment with me: get relaxed and inspired with this 10-minute meditative a
In the face grind culture and a neverending barrage of bad news, there are gentler ways to care for yourself and your family. Let's talk about how to maintain a healthy sense of fun and playfulness even when the pressure's on to show u
Don't forget to follow me! @book_of_lifeyness For someone who talks so much about meditation, I’m not very good at sitting still or quieting my mind! But when I use certain breath techniques--like the one I'm showing you today--the game total
"We remember that our essence is Wise, Wild and Free!" (Qoya) One thing I've learned over the past few years is that freedom, security, play, and relaxation are necessary to a good life. When I first attended a Qoya class, I was astounded to s
THE BRIDGE It's storytime! Get comfy, take some deep breaths, and settle in to another Meditation Story Retreat. Practice a little "lifeyness" and joyful embodiment with me: get relaxed and inspired with this 10-minute meditative adventure. LI
My guest today is Rev. Summer Van Mun, an ordained minister, spiritual leader, artist, speaker, and healer. Her ministry, Body, Art, and Soul, offers guided meditation, art playshops, herbal education opportunities, and light work methodology e
This week's relaxation episode is a little different. As in previous episodes, we will do a little breathwork at the beginning, but instead of a story, this is a secular meditative prayer. It's a poem I stitched together from about a dozen refe
This is the second episode of a two-part series about coping with anxiety. We discuss how it feels, what can help alleviate symptoms, and how the arts and movement can play a role in managing stress and mental health. (Normally I release ever
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