In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, talks through the true meaning of good health and healthiness and what you can do to maintain it. Order his book, Live Younger Longer, at: https://mcpress.may

Are fad diets healthy? Do they work?

Nov 29th, 2022 4m 52s

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-

One Simple Way to See If You're At Risk for Heart Disease

Nov 22nd, 2022 2m 59s

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, gives us the scoop on lipoprotein (a) and how it can lead to heart disease. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healt

Is caffeine heart-healthy?

Nov 15th, 2022 2m 28s

We've all had caffeine before; some of us have it every day. But what does that morning cup of coffee or tea do to us, really? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, provides insight on how caffein

9 Things You Can Do to Reduce or Prevent Cancer Risk

Nov 8th, 2022 3m 31s

Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at leas

What is heart failure?

Nov 1st, 2022 3m 47s

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains what heart failure is, how it affects you, and what you can do to prevent it. This includes: *How hard your heart works every day *How heart failure begins *Ho

How does high blood pressure affect your heart and overall health?

Oct 25th, 2022 3m 51s

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, outlines how high blood pressure affects your heart and your overall health, as well as what you can do to achieve a healthier blood pressure. This includes:

Is it better to be fit but fat or out of shape but lean?

Oct 18th, 2022 4m 5s

Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over a few reasons and tips on why it's more important to be physically active than to be at a healthy weight, including: *What abdominal fat does to your body and

Is it worth living to be 100 if you spend the last 20 in a nursing home?

Oct 11th, 2022 3m 26s

Some people live to be over 100 years old, but lack a quality of life in their last twenty to thirty years. They have a long “age span” but not a long “health span”. What is the secret to living healthy, active, and vital until the last days of

Why you are so stressed and how to reduce it

Oct 4th, 2022 3m 16s

Stress will ALWAYS be a reality in our lives, so what can we do about it? Dr. Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, explains the origins of stress in our brains and offers excellent insight on managing or eliminating

Five things you didn't know that will save your life

Aug 18th, 2022 5m 50s

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include: *Realizing the importance of you

Why are bad habits so hard to break?

Aug 16th, 2022 2m 52s

Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why? *Why do our brains create habits? *Can habits be healthy? *Can you break a bad habit? Join Stephen Kopecky, M.D., Preventive Cardiologist a

Can you reverse coronary artery disease?

Aug 4th, 2022 4m 28s

Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like: *Not smoking *Controlling cholesterol *Losing weight *Exercising *Controlling blood pressure *Contro

How do you eat healthy at a restaurant?

Jul 28th, 2022 2m 52s

Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy! To determine this, they take into account each dish's amount of: * Calories * Fat * Sugar * Salt S

What is the one thing you can do to improve your health?

Jul 21st, 2022 2m 28s

Is there any one single thing you can do that will improve your overall health? * Can a specific supplement make me healthy? * Will one single exercise reverse the aging process? * Is there one superfood that will balance a sedentary lifestyle?

What's the key to a successful diet?

Jul 14th, 2022 2m 54s

What's the key to a successful diet? A little perseverance can go a long way. A diet is like a marriage: * Find one you love: you know you can stick with it for the rest of your life. * It's healthy and stable: your diet is sustainable to foll

Small steps and changes to live a healthier life

Jun 30th, 2022 3m 59s

What are some small steps and small changes you can do to live a healthier life?It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are b

Can you "catch up" on your sleep debt?

Jun 23rd, 2022 2m 44s

Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy.Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the impor

You can prevent disease but only slow aging

Jun 10th, 2022 4m 40s

To learn more tips on how to slow the aging process, pick up a copy of Dr. Kopecky's book, Live Younger Longer. Find it here: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/For more information and resources: http

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