Episodes of Making Space for What Matters Podcast

Dec 2nd, 2015 12m 52s

In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured.Listen & Subscribe!iTunes: itunes.apple.com/us/podcast/makin…ers/id1033367171Get Social!Facebook: www.fa

Nurture Yourself

Dec 2nd, 2015 12m 53s

In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured.Listen & Subscribe!iTunes: itunes.apple.com/us/podcast/makin…ers/id1033367171Get Social!Facebook: www.fa

A Purposeful Pause: De-Stress & Relax

Oct 12th, 2015 15m

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.For more information on this chakra, please visit my blog at emil

A Purposeful Pause: De-Stress & Relax

Oct 12th, 2015 15m

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra.For more information on this chakra, please visit my blog at emil

Saturday Morning Gratitude Practice

Sep 12th, 2015 11m

Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today.For all my guided meditations plus free yoga videos, head o

Saturday Morning Gratitude Practice

Sep 12th, 2015 10m 59s

Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today.For all my guided meditations plus free yoga videos, head o

Strengthen Your Intuition

Sep 7th, 2015 11m 51s

In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuition. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.

Strengthen Your Intuition

Sep 7th, 2015 11m 52s

In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuition. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.

A Breathing Technique for Stressful Times

Sep 1st, 2015 9m 17s

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into

A Breathing Technique for Stressful Times

Sep 1st, 2015 9m 17s

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into

A Meditation for Worry

Aug 31st, 2015 11m 9s

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.

A Meditation for Worry

Aug 31st, 2015 11m 9s

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.

For a Peaceful Sleep

Aug 27th, 2015 9m 23s

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.

For a Peaceful Sleep

Aug 27th, 2015 9m 24s

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.