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Hamish Cramer
ManfulnessEpisodes
Hamish Cramer
Manfulness
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Episodes of Manfulness
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Relationships…..We all have them. Whether it's friendship, business, family, or romance; these relationships can either provide us with comfort, pleasure, and understanding or be a source of frustration, resentment, or anger.This episode kicks
Today's podcast is the second part of my previous podcast “Let's Talk About Plant Medicine”In this episode, I share my experiences and reflections after attending a three-day retreat where I sat in a ceremony with plant medicine. It was a ve
This week on the podcast, I have my wife Erika Cramer joining me as she interviews me about all things plant medicine.We discuss what plant medicine is, why some people are attracted to plant medicine, its benefits and touch on how it may bene
As we grow and move through life, our experiences and thoughts shift and change. It's natural to have some big realizations and to feel all sorts of emotions bubble up to the surface.And when these emotions surface, you might feel like you nee
It’s so fun to realize that once you become a parent of little kids, you also get to enjoy whatever they want to watch on the television!At home, we usually watch kids' movies all together as a family, with my children, who are four and six yea
When talking about a domesticated man, what’s the first thing that comes to your mind?You might be thinking of someone who is fond of housework and others may think of someone who is fond of home life. I really want to talk about this in this p
This is the first episode for 2022! It's great to be back on the podcast. I took some time off and took some time away from doing everything. You all know that the past couple of years brought us all different challenges, but we were able to ge
This is the last episode for 2021! The past year has been full of remarkable highs and impactful moments. This season is the ideal time to sit back and reflect on the year that was and how we can set up our expectations for the year to come. Th
It’s my pleasure to introduce to you my final guest for 2021, a man with an incredible depth of wisdom and breadth of life experiences, Regenerative Leadership Coach, Ryan Kemp. In addition to his Regenerative Leadership Coaching, Ryan is a bus
We’re fast approaching the end of the year! This is the perfect time for reflection.When I was young, I wanted to be successful, famous, and have women. I wanted to be the quintessential alpha male. So I tried to find every scheme and get rich
Are you okay with being still? Or does the idea of not having something on the go make you feel uncomfortable?We live in a world where it’s possible to be plugged in 24 hours of the day. If we’re bored, we have access to entertainment at our fi
Our bodies are suffering right now. We are living in our heads and our bodies are being ignored. I know that sending your awareness down into your body can be a challenging process but I encourage you to sit with your emotions and truly acknowl
Are you really good at finding solutions to problems?Most men are. Humans are amazing in their capacity to come up with solutions, but this can sometimes be detrimental. One thing I’ve noticed is that most men are so conditioned to focus on fin
Today’s episode is a meditation dedicated to travelling inwards and finding alignment. The world needs a perspective change to learn not to run from our pain and take steps to truly feel it. The fear of feeling pain causes us to project anxiety
If you’re like me and in lockdown, your stress levels may be pretty high and have been for a while. While I know that stress is a natural part of life. Prolonged stress can have such a big impact on your mind and body. I’ve had my own run ins w
Today’s episode is a meditation to connect and acknowledge your body, revel in the wonders of the amazing processes in your mind, and really appreciate how you are a cooperative component of the world you want to create. Take a moment and feel
We’re still in lockdown in Melbourne and some days I wake up feeling good and motivated. Other days I find myself struggling. It’s something I’ve really had to address to get myself back into alignment. Over the years, I’ve equipped myself with
Anger, frustration, confusion and fear from our daily lives causes conflict in our internal worlds, which impacts on our external world. This internal conflict makes it so much harder to make important and balanced decisions. To help you recent
Modern masculinity, stigmas and taboos have such an impact on the way men talk about and explore sex in a positive and deep way. Today I am so grateful to be talking with Jordan Hackett. Jordan is a Men’s Coach and Certified Sexologist. He has
If today was your last day, how would you live it differently?One of the biggest lies we tell ourselves is that we have all the time in the world. The truth is, we don’t know how long we’re going to be here for. We gear ourselves up to live lon
Journaling is an incredibly useful tool that has helped me immensely throughout my life to build an understanding and dialogue with my thoughts and feelings. In this episode, I share my story of how I began my journaling journey. I had to move
There are a bunch of hot topics in the world at the moment and along with that comes a lot of division. We all approach issues from a different perspective and form opinions based on our personal biases, judgements, assumptions and life experie
In Melbourne, we have recently re-surfaced from our fifth lockdown and I feel that this one has hit me the hardest. I had to cancel my 40th birthday party and the Manfulness Masterclass, and I feel frustration and irritability confined to my ho
I’m about to turn 40, which feels like a pretty big milestone for me. I’ve been reminiscing about the last 10 years of my life; how much has changed and how much I’ve grown. I wanted to share my reflections with you as I unpack a few of the les
It has just ticked over to a new financial year here, and I find this is a great opportunity to really reflect on the past 12 months in business.When I look back at all that Erika and I have achieved in our businesses this year, I feel grateful
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