Katie Martinez
Meditate with KateEpisodes
Episodes of Meditate
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In this episode of Meditate with Kate:Guided meditation to bring ease to the mind and bodyMeditation closes with grounding and gratitude
In this episode of Meditate with Kate, I sit down with Aisha Beau Johnson. Aisha is a digital content creator, speaker, and founder of AishaBeau.com, a digital destination highlighting all things self-care for women of color. She specializes in
In this episode of Meditate with Kate, I sit down with Kate Waitzkin. I first discovered Kate’s meditations with Goop. I’m very excited to share this conversation with Kate and learn about her journey to yoga + meditation, how she is using t
In this episode of Meditate with Kate, I sit down with Kate Waitzkin. I first discovered Kate’s meditations with Goop and what a GIFT it is to sit down with her (virtually) to learn more about her journey to yoga + meditation, how she is usin
In this episode of Meditate with Kate Podcast, I have a conversation with Nikki Smithson:Nikki Smithson is a lead senior instructor at YogaSource Los Gatos, where her teaching journey began, as well as other well-known and revered locations thr
In this episode of Meditate with Kate Podcast:Discuss the importance of caring for our emotional and mental well-being in times of high anxiety or fear.A guided meditation using the Ujjayi breath to improve our kidney chi (energy).
In this episode of Meditate with Kate Podcast:Guided movement for healthy circulation, posture and mental clarity Breath-work and guided meditation to increase feelings of ease, compassion and relaxation
In this episode of Meditate with Kate Podcast:How negative self-talk diminishes our joy and peace of mindImportance of self-compassion and how to train the brain to recognize when our inner-critic takes overGuided meditation and relaxation
In this episode of Meditate with Kate Podcast:Discuss the benefits of gratitude and how it improves our mood, immunity and brain function Guided meditation and relaxation (meditation begins at 3:05)
In this episode of Meditate with Kate Podcast: How to benefit from nature and forest bathing Dicuss the many benefits of nature and boost in nervous system, immune system and NK cellsGuided meditation to aid relaxation
In this episode of Meditate with Kate Podcast: Recap on positive self-talkWhy emotional hygiene mattersHow the brain and nervous system benefit with breath work and meditationThe brain response to stress and how to calm our nervous system in "f
In this episode of Meditate with Kate Podcast: Recap on positive self-talkWhy emotional hygiene mattersHow the brain and nervous system benefit with breath work and meditationThe brain response to stress and how to calm our nervous system in "f
In this episode of Meditate with Kate Podcast:How our inner dialogue impacts our well-beingPositive self talk benefits and how to silence your inner bullyHow we can incorporate positive self-talk in our day to day activitiesLove and kindness me
In this episode of Meditate with Kate Podcast:How our inner dialogue impacts our well-beingPositive self talk benefits and how to silence your inner bullyHow we can incorporate positive self-talk in our day to day activitiesLove and kindness me
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