Sometimes you just want to clear your head; to clear out the clutter of random thoughts, a rubbish day or runaway emotions.How about a 10 minute mental flossing to help get you through the day? Listen to the Meditation Works podcast, with medit

Episode 15 - "I know this is a wonderful moment"

Jul 16th, 2020 13m 9s

"I know this is a wonderful moment"The fourth and final episode of Meditation Works based on a four line poem by Thich Nhat Hanh the Vietnamese Buddhist monk, scholar, poet and peace activist.Meditation coach Julian Meres shows us how to use th

Episode 14 - "Dwelling in the present moment"

Jul 10th, 2020 13m 4s

The third of four special episodes based on a poem by Thich Nhat Hanh the Vietnamese Buddhist monk, scholar, poet and peace activist.In this practice meditation coach Julian Meres shows how, with the gentle repetition of words, we can finely ba

Episode 13 - "Breathing out, I smile"

Jun 18th, 2020 12m 30s

"Breathing out, I smile"The second of four special episodes based on a poem by Thich Nhat Hanh the Vietnamese Buddhist monk, scholar, poet and peace activist.In this practice meditation coach Julian Meres shows how we can tune in to our emotion

Episode 12 - "Breathing in, I calm my body"

Jun 16th, 2020 9m 27s

"Breathing in, I calm my body"The first of four special episodes based on a four line poem by Thich Nhat Hanh the Vietnamese Buddhist monk, scholar, poet and peace activist.Meditation coach Julian Meres shows us how to use the gentle repetition

Episode 11 - Sleep Part 2

Jun 12th, 2020 11m 23s

Another routine from meditation coach Julian Meres to help us deal with sleep problems.Insomnia is a serious issue for 50% of us; either finding it impossible to fall asleep in the first place, waking up in the middle of the night and strugglin

Episode 10 - Sleep Part 1

Jun 5th, 2020 11m 32s

How to deal with your sleep problems and wake up feeling refreshed.About half of us will experience insomnia at some stage in our lives; finding it impossible to fall asleep in the first place or suddenly waking up in the middle of the night an

Julian Meres - Meditation Works Episode 9 - Mindful Walking

May 28th, 2020 18m 16s

How to walk, meditate and tackle runaway thoughts at the same time. A special outdoors edition of Meditation Works with meditation and mindfulness coach Julian Meres. Learn how to look after your mind while you look after your body. Take a phon

Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

May 21st, 2020 9m 45s

To mark Mental Health Awareness Week here in the UK, meditation coach Julian Meres guides you through a new meditation routine to help develop this year's theme of kindness; not only towards others, but also to yourselfChat about ideas followed

Julian Meres - Meditation Works Episode 7 - Doing & Being

May 13th, 2020 11m 25s

This week: how to stop doing, and start being. Two simple words to access a mindful state of mind.A new meditation routine every week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The i

Julian Meres - Meditation Works Episode 6

May 6th, 2020 11m 40s

Mindful Listening - How birdsong and other sounds can become the gateway to a calmer outlook.A practical way to care for your mental health in a time of crisis. A new meditation routine each week from meditation coach Julian Meres. Chat about i

Julian Meres - Meditation Works Episode 5

May 1st, 2020 13m 19s

The Sixth Sense and how to tune into yoursA practical way to care for your mental health in a time of crisis. A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute medita

Julian Meres - Meditation Works Episode 4

Apr 23rd, 2020 11m 47s

How a Big Sigh can help us control runaway emotions, and give a boost to our meditation routines.A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ide

Julian Meres - Meditation Works Episode 3

Apr 15th, 2020 13m 31s

Episode 3 - How to use four powerful words for emotional emergencies and to deepen your meditation practice.A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditati

Julian Meres - Meditation Works Episode 2

Apr 6th, 2020 11m 27s

A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fe

Julian Meres - Meditation Episode 1

Mar 30th, 2020 12m 50s

A new meditation routine each week from meditation coach Julian Meres. Ideas discussed followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fea

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