Gillian Behnke
Mom Camp: Around the CampfireEpisodes
Episodes of Mom Camp
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This episode isn't like anything I have shared before. Just over two weeks ago I had the honour of speaking at a new event, called the IGNITE Motherhood Wellness Summit. There was a lineup of incredible moms speaking, and I honestly couldn't b
In today's episode you get...me. It's a solo episode, because I wanted to share a lesson that I keep re-learning, and that has become a helpful mantra for me over the years. I learned it from Roni Noone many years ago - what you can, when you c
In this episode I am chatting with Jennifer Kolbuc and Kate Le Souef, co-hosts of the podcast Get Outside with Kids. As their show name implies, they are very passionate about sharing tips and tricks on how to get outside with your kids - in an
In today's episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn't have to equal fatigue and low energy, or forgetting about you as a human. It's about finding ways to to
In today's episode I am chatting with Stephanie Rosenfield. A former speech pathologist, Stephanie is now a life coach who works with overwhelmed moms to help them navigate the internal and external chaos that can creep up during motherhood. St
In this episode I am chatting with motherhood coach Cayley Benjamin. This is a pretty profound conversation. Cayley's research is on the subject of "matrescence," which she defines and explains throughout the chat. It will likely shift how you
In today's episode I am chatting with Kate Bouchard, founder of Loba. Loba is an incredible pill and supplement organizer that not only organizes your pills in a beautiful container, but also turns what can feel like clutter and an obligation i
In today's episode I am chatting with Jamie Watkins. Often called the “Happiness Coach,” Jamie is the founder of My Peace of Happy, coach, author, keynote speaker, and mental wellness advocate. In our conversation she shares her inspiring story
In today's episode I am chatting with the incredible Heather Chauvin. Heather is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Today we are talking about connecting with
In today's episode I am chatting with Janette Shearer. I first met Janette through mom blogging and we have collaborated on a few things over the years, so I am so thrilled she is finally on the podcast! I have always been inspired by her posts
In today's episode I am chatting with Amber Trueblood, a licensed marriage and family therapist. She's a best selling author, speaker, and mom to four boys. Our chat today is about anxiety, and her brand new book "The Unflustered Mom" is all ab
In today's episode I am chatting with Jenna Hermans, author of Chaos to Calm. Jenna has a background in psychology and human resources, with years of experience in building high functioning teams at work. She has taken this experience into esta
In today's episode I am chatting with Catherine Roscoe Barr, neuroscience-based wellness coach and founder of The Life Delicious. I am so inspired by this conversation, she is the perfect person to chat with about wellness. Not only does she ha
In today's episode I am chatting with Miranda Lee, about micro moments of mindfulness and meditation. Miranda is the author of The Five Minute Meditation Journal, a certified mindful schools meditation educator, and a yoga instructor. Her passi
In today's episode I am chatting with Nellie Harden. Nellie is a family life and leadership coach, and her primary focus is helping parents of teen and tween daughters. Our chat isn't so much about the kids, but about how we as moms have the co
In today's episode I am chatting with Andrea Gibson, founder of The Unconditional Movement. We are talking all about self-compassion and self-love, two topics that can sometimes seem hard to fully embrace. Andrea talks about how you can frame t
March is Colorectal Cancer Awareness Month. In today's episode I am chatting with Stephanie Florian, who shares her story of the loss of her husband Rod last year. Colorectal cancer is the third most common cancer diagnosed in both men and wom
In today's episode I am chatting with Jill Wright, from Grow Like a Mother. In her first few years of motherhood Jill was experiencing a lot of challenges, so she dug into a lot of personal growth work. While it helped, she discovered that most
In today's episode I am chatting with coach Christelle Pillot, founder of the Freedom Catcher Academy. Christelle's specialty is working with moms to recapture their freedom and remember who they are, alongside being a mother. She helps women n
In today's episode I am chatting with Brittany Dixon, a minimalist business strategist and productivity coach. A mom of two busy twin girls, Brittany specializes in helping business owners reduce overwhelm by "minimalizing" their systems and pr
In today's episode I am chatting with an amazing human, my friend Jennifer Carlyle. Jenn has been part of Mom Camp since the very beginning, and leads our movement classes at all the Camp weekends. Jenn is committed to helping moms reconnect wi
It's been a while since I've done a solo episode, but I felt the need to do a quick check-in and talk a bit about how I am processing the year that has just closed. I share how I am looking back, and why. I usually rush right into the new year
In today's episode I am chatting with Lindsay Kay, founder of 100 Days to Slay. This is a 100-day movement challenge, that encourages you to get at least 30 minutes of movement in every day for 100 days. Lindsay is passionate about movement for
In today's episode I am chatting with Elise Knox. We are talking about the magic of parenting teens...or at least how you can make sure you take care of YOU during these years. It's just like the instructions about putting your own oxygen mask
In today's episode I am chatting with Kelly Ryan, founder of Nerd Mom Nutrition. Kelly is a certified holistic nutritional consultant, a certified culinary nutrition expert, and a coach. Her focus is healthy food in a fun and simple way, helpin
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