Surprises teach us so much but are you ever really READY for them??? One of the first things I have realized after hearing my dad had cancer was that you cannot possible plan everything out as much as you thought. You will never be fully prepa

Learning from breakups and transitioning to the single life

Feb 17th, 2021 36m 1s

People will ask me, how do you just go with life’s twists and turns without slowing down? With every turn comes momentum. It pushes you to grow in new ways especially when it comes to relationships and human connection. You can learn from every

[PEP TALK TIME] What to do when you feel lost?!

Jan 14th, 2021 20m 27s

A little bit of everything in this pep talk and tactical tips. Get ready for the tough love... When you get lost in the woods, do you just sit down and say screw it hoping for your car to just show up spontaneously before sunset? Didn't think

New years VISION not resolution - Lets talk about a BIG 2021 vision

Dec 31st, 2020 40m 6s

First, reflection 2020 before you close those doors. 1. What were your 3 greatest wins in 2020 2. What were 5 lessons you want to take into 2021 3. What are 3 things you could have done better in 2020 that you may or may not focus on in the com

Being a female in a male dominated arena

Dec 16th, 2020 33m 12s

Being a female in a male dominated area comes with obstacles. In today's episode we talk about how to navigate these obstacles with a positive mindset. These are just a few of the lessons I have learned while participating in male dominated sp

[Interview] How to slow down, find gratitude, and manage stress with Jale Talbert

Dec 7th, 2020 38m 50s

In this conversation Jale shares with us what God has taught her in this season of life. She is a Christ believer, a wife, fur mama, and nanny. She breaks down this chat into three areas of life which can be difficult to navigate in hard season

How to be free from SHAME & GUILT for what you ate this weekend!

Nov 30th, 2020 22m 20s

It's easy to feel guilt and shame after a holiday weekend when we are off our normal routines, eating habits, and workout schedule. You don’t need to toss left overs or desserts and "restart Monday morning". WHAT?! Shocked? Ya, I was too when

[Interview] Running a 50 Mile Ultra Marathon with Kate Shros

Nov 23rd, 2020 36m 56s

Today's conversation was filled with so much energy because this powerhouse of a woman has ran multiple marathons and ultras with a smile on her face throughout the process. She says her story and reason behind each race was different. First of

You don't FEEL ready? 3 tips to GET ready

Nov 16th, 2020 26m 39s

You will NEVER feel "ready" but you can still be ready NOW. 1. Set goals that are detailed and specific with who, what, where, when, why and how. 2. Know what you will do not IF you fail but rather WHEN you fail. Those what if stories in our he

Turning your impossible goal into POSSIBLE

Nov 9th, 2020 19m 54s

Let be give you a little pep talk to get that booty moving and commit to the goal someone has talked you out of too many times. You are not NATURALLY good at anything but somehow you got really good at walking on your two feet. How? Practice an

Faith Journey Connected to Your Health with Savannah Calixto

Nov 2nd, 2020 42m 49s

Savannah is a mom, wife, podcaster, and believer in Jesus. Today she shares her story of finding a true relationship with God after growing up in a Christian home. Did you too grow up in a home that was defined by a religious denomination but h

Celebrate YOURSELF!

Oct 19th, 2020 18m 35s

Ever get wrapped up in the success mindset that once you finally achieve that hard goal, you don’t get to even fully embrace that it happened? This can be with your small wins or the big ones. I’ve done this a lot and I want to help you to iden

Why does the FAD diet work for her and not YOU?

Oct 12th, 2020 27m 30s

Let's chat about fad diets for a minute. This episode we get real about why fad diets just don't work even though they may be appearing to work through marketing and social media. You are unique, don't try to fit yourself in any fad diet, progr

Make room for your roots to GROW

Oct 5th, 2020 27m 35s

This episode we go deep, down to the roots. What if you don't actually need anything new but you just need to make room for your old roots to grow? We say yes to so many things and sometimes they never actually take root. If that happens, its

[PEP TALK TIME] Why do you keep procrastinating?!

Sep 21st, 2020 32m 45s

Need a pep talk?! This episode you are going to get the STANDING OVATION you deserve my friend!! What are you procrastinating on today: your workout, homework, asking for a promotion, job applications, college applications, cleaning the hous

This is your story, don't let someone else write it with Emily Helderman

Sep 14th, 2020 34m 45s

Grab a cup of coffee and let's start our week off together today! This conversation will for sure light your heart up right now if you are feeling like your cup is a bit empty. 1. Routine for motivation is LIFE CHANGING - Putting your WHY as

When's the perfect time to start?

Sep 7th, 2020 26m 37s

I think when people hear "start today" they think it needs to be something massive like a half marathon or tough mudder or calculating your macros perfectly. You need to look at where you are at, your reality. Everyone has something they can st

How do you stop feeling "behind?!"

Aug 31st, 2020 18m 46s

You’re right where you need to be. We have this expectation for ourselves to make history overnight. I have news for you, the successful people you are comparing resumes with didn't do it all in the same day or even the same year! You’re not lo

Emotional Eating

Aug 24th, 2020 22m 5s

We all struggle with emotional eating at some point in time. In the moment it feels like the bar of chocolate is going to fix our emotions. We are trying to make the emotions go away, when really we need to feel the emotion, process what it is

The home buying process as a young adult

Aug 16th, 2020 37m 22s

I finally did it! After 2 years of WANTING to buy a home, I did the dang thing. How is this possible on one person's income, at 24 years old? I didn't feel qualified to be a homeowner but here's the thing, none of us are going to be completely

Mental Health with Emily Helderman

Aug 10th, 2020 33m 59s

Emily Helderman is a clinical social worker, health coach an podcaster. In this conversation we talk about the doors closing. Emily gives us a ray of hope in the middle of what may seem like a crashing world. Doors close and sometimes it can be

Why I stopped running

Aug 3rd, 2020 21m 28s

I stopped running last year and have seen nothing but positive results!!! What do we need to think about when we set goals? 1. Realistic - How well have we evaluated our current life situation? Running a business, balancing grad school, homesch

Why aren't your GOALS being achieved?

Jul 27th, 2020 43m 10s

This conversation we get talk about goal setting comparison. Why are we setting goals based on what other people are doing? This is what causes the yo-yo dieting that will never ever work! How do we stop setting career goals based on what other

Finding Community

Jul 20th, 2020 29m 57s

In this episode I talk to the one who feels isolated, lonely, disconnected from close friendships. Maybe you are working from home and away from that work environment that gave you that community. You may be the new grad who suddenly had to lea

Navigating Transition Seasons w/ Kami Aiello

Jul 13th, 2020 52m 12s

In this episode, Kami and I chat about how to grow through transitions in life. These can be the hardest times when you're moving away from home, graduating college, applying for your first full time career job, moving with the military, etc. K