I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Kelley Sgroi. Read about her below!About Kelley from her website:"My passion is

Summer Bravery Series: Lexi Beal

Jun 15th, 2021 40m 49s

I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Lexi Beal. Read about her below!TW: Alcohol use, sobrietyAbout Lexi:Hi, Im Lexi

Summer Bravery Series: Ellen of Harmony Hive

Jun 8th, 2021 44m 50s

I am finally full-time owner of Moving Bravely and while I work behind-the-scenes on rebranding and launching the new look, enjoy this summer series interview with Ellen Barnard of Harmony Hive. Read about her below!TW: Grief, Loss, miscarriage

FAQ: momentum through the weekend

Jan 19th, 2021 17m 1s

Answering a question I received through Instagram. This episode helps you prepare for the weekend in your mind and move bravely through it with momentum and ease.In my membership community, "The Brave Ones Club", we are focusing on a theme each

Hope and Renewal - January 2021 Focus

Jan 12th, 2021 18m 25s

In my membership community, "The Brave Ones Club", we are focusing on a theme each month in 2021. January 2021 is all about Hope and Renewal. This episode takes you through a heartfelt calling to connect and focus on these two words and experie

girl, interrupted #plantobebrave

Dec 7th, 2020 12m 36s

One of the most frequently asked questions I receive as a structured living and high performance coach for women who consider themselves to be helpers, leaders and service-based professionals is: "what if my day doesn't go according to my plan?

stepping into my power by owning my narrative

Nov 17th, 2020 16m 4s

You are the story you tell yourself about yourself. Lauren shares thoughts and tips on how to share your narrative with power and ownership in order to change your life. Connect with me:Instagram: http://www.instagram.com/movingbravelyMoving Br

opportunities DO grow on trees... if you just believe

Oct 26th, 2020 20m 16s

You are what you are willing to receive. Lauren shares thoughts and tips on how to open yourself up to opportunities that are on their way to you in this week's episode.Moving Bravely: A Brave Community members got a free worksheet this week to

get in the car integrity, we are going structuring

Oct 20th, 2020 21m 20s

Lauren McGlamery breaks down why you might find yourself "failing" to accomplish goals that require major lifestyle changes. You must have structure in your days that supports your unique self and goals AND YOU HAVE TO LEARN TO TRUST YOURSELF.

can you be lonely and confident?

Oct 13th, 2020 16m 17s

This time we are talking about how loneliness and confidence cannot exist at the same time which is one major reason why Lauren decided to attack loneliness to help build confidence. You know what she always says, "#CommunityBuildsConfidence"!C

don't tell "stories"

Oct 6th, 2020 10m 33s

Ya girl is BACK!This time we are talking about how we are telling ourselves "stories" or lies and we believe them! Time to find out if that "story" is true and change the narrative.Connect with me:Instagram: http://www.instagram.com/movingbrave

A Moving Bravely Update, but FIRST! A helpful tip!

Apr 21st, 2020 13m 1s

#45GRIT is open for community challenge participants AND 1:1 coaching slots! I am sick of being the victim of the unknown of COVID-19, so I created this #45GRIT challenge for myself to find greatness at the end of this season through GRIT. I ha

IG Live: Grieving Normalcy + Coping with Uncertainty

Apr 14th, 2020 1h 1m

Lauren McGlamery, LMSW and Carly Guari, LPC takes it to Instagram Live to talk about grieving normalcy in the time of COVID-19 and that it is okay to feel what you feel. They leave you with fire and comfort and tangible ways you can start Movin

#45GRIT: Confidence and Freedom can't be found in the Comfort Zone

Apr 7th, 2020 38m 15s

Beware of this episode. You might feel motivated!I am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help

Episode 14: Planning is the #1 habit of #45GRIT - here's why

Mar 31st, 2020 25m 45s

I am sick of being the victim of the unknown of COVID-19, so I created a challenge for myself to find greatness at the end of this season through GRIT. I have developed a series of habits to help me keep moving bravely and do something that NO

#45GRIT - Are you in?

Mar 24th, 2020 16m 45s

Create Your Knowns - a personal response to COVID-19

Mar 17th, 2020 23m 44s

This is a raw and honest episode where Lauren McGlamery shares practical ways to fight the fear, panic, anxiety, and depression during this time of unknowns. You won't want to miss this episode!Notes:1. Keep close to your routine.2. Now is not

The Grind Is Not Pretty - A Message from My Heart to Yours

Mar 10th, 2020 17m 8s

Lauren McGlamery tells her story about how she is thriving because of seasons of survival mode. It is purely a heartfelt brain dump of experiences and thoughts that are meant to help you feel more connected and less alone. "I am dyyying to hear

How to Say No and Not Feel Bad About It

Mar 3rd, 2020 18m 5s

This one was a request from one of my Your Time to Rise members. It is just the beginning of a HUGE ongoing conversation and I hope you share to keep the conversation going. "I am dyyying to hear from you. Share your stories with me on whatever

Be the Crab that gets out of the bucket!

Feb 25th, 2020 17m 26s

I recently heard the "crab in the bucket phenomenon" and I am OBSESSED!! I cannot stop talking about it and I have heard so many disturbing examples of women putting their own insecurities and fears on others. We must be able to recognize when

How to Plan Your Day: Structure vs. Routine

Feb 18th, 2020 19m 19s

Lauren McGlamery talks about her background in mental health social work and how she learned everything needed to intentionally design a day that is productive, effective, and meaningful. She defines the differences between structure and routin

My Battle with Body Image and What I've Learned Through It

Feb 11th, 2020 34m 1s

This episode may just be one of the hardest episodes I will ever make and share. I want you to know that you are not alone in your battle. We are bombarded with false information all of the time and we can only challenge so much of it before we

The Grind Is Not Pretty - How Moving Bravely and The Champion Mindset Align

Feb 4th, 2020 25m 38s

After attending a seminar featuring Stacy "Bama" Burr sharing her story and the steps of The Champion Mindset (check our her podcast!), Lauren McGlamery was inspired to share how it aligns with Moving Bravely. "There is power in gaining strengt

BRAVE ONES: Julie aka Powerhouse Barbie

Jan 28th, 2020 41m 12s

Living in my mother's journalistic legacy by inviting #braveones to the table to share their stories of hardship and hope. This is the first of many interviews for the Moving Bravely podcast and Julie totally rocked the kick-off spot! Julie is

Use See Something, Say Something for GOOD!

Jan 21st, 2020 22m 34s

Lauren McGlamery takes a look into taking action in small moments like speaking up when you see someone acting in a way that moves us all forward in a positive way. We are quick to point out when someone has stumbled or strayed from the vision