Muscle and Feels
Muscle and FeelsEpisodes
Episodes of Muscle and Feels
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Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry.COME AT US 2v1 on any day just #SendLocation
The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth. Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again?The paper discussed: https:
They lied to you about the earth being round, IIFYM working for fat loss and 52 sets per week being optimal for muscle growth… DID THEY ALSO LIE ABOUT TRAINING TO FAILURE AND FATIGUE? WHAT ABOUT LOW RPE SETS FOR STRENGTH? The duo known for thei
Natural Hypertrophy called powerbuilding an “abomination”. Was he right or was he coping’n’seething? We discuss his take on Powerbuilding and the drama that unfolded.
Are you getting ready for your winter yolo bulk by watching clips of bodybuilders saying that you need to “eat big to get big”? Have you already pre-bought new clothes and furniture so that you can safely gain copious amount of bodyweight in an
In this episode of the MNF program, we’re joined by our first guest: Omar Isuf. We discuss the YouTube fitness scene, drama, his top 3 YouTube beefs, his success with clothing, the Sam Sulek YouTube phenomenon™. In a genius nod to another block
After signing to OVO and flying AirDrake without any lessons, the duo is finally back to discuss the recent controversy on ROM for muscle growth, upcoming studies from the AMD lab and a MyoAdapt update. #MuscleAndFeels
WADA has officially banned training feedback as it is now considered to be a form of anabolic steroids. Is the infamous “ALL YOU BRO” the new trenbolone or is WADA overreacting?! The duo that debunked sliced bread dives in the current literatur
The creators of Toy Story 6 dive into the literature around rest periods, whether pre workout supplements are worth it as well as random tangents about long muscle lengths, sleep being a placebo and whether PC will come outside when we send him
The claims:Strength training will make you a functional beast that is unstoppable, versatile and will be ready to tackle anything life throws your way. Bodybuilding is just for show and will just make you look good without any health or perform
A new meta-analysis on training to failure has taken the fitness scene by storm with people literally harassing us on the street about its findings and our take. Sit back, relax and enjoy the HOTTEST* take of them all on the recent Robinson et
The team that exposed the moon landing as fake and proved to the world that the earth is flat, is back with another episode, this time talking about things we find overrated for muscle and strength gains.Spoiler alert: it’s not BCAA’s. #MuscleA
Saying “you’re overcomplicating this” may be more of a cope than some think, especially in certain contexts. Communicating science in an easy-to-follow simple way is important, but the science, ie: the more complicated stuff, is also important.
Could walking be the next best thing after tren and copious amounts of HGH? Tune in to find out.
The classic "BARBELLS ARE THE BEST AND A MUST FOR STRENGTH AND MUSCLE GAINS" is a myth. Tune in to find out why.
One would expect that there are myriads of studies on deloads, especially given their widespread use. However, there is currently a whopping ONE study on the topic, a study that we both had the honour of being a part of. We break down its findi
Just when you thought we couldn’t make another episode on long muscle lengths, we’ve done it again. Since our last episode on the infamous partials-at-long-muscle-lengths, more research has emerged, which we discuss on this episode. The ROM fig
A mini-episode response to the infamous Milo vs _ _ _ _ _ _ _ _ _ _ battle.For the ments & lulz#MuscleAndFeels
Yeah you read right.They've been lying to US this whole time. Turns out being shredded IS NOT the key to health and longevity. It also turns out that bodyfat % may not be the best metric to track long term if looks and/or health are your main f
They thought we were finished but we are ACTUALLY BACK THIS TIME. Despite "being back" on every episode, this time we're actually back from some time off and ready to rock n' roll with our usual weekly episode extravaganza*.In this episode, hea
The second QnA of the infamous podcast is here! Hear about our upcoming coaching app (myoadapt.com), whether smoking the devil's lettuce is a good idea for gains and a bunch or random segways and inside jokes.
The first QnA of the infamous podcast is here after we received over 21k questions. We did our best answer as many as we could and will be releaseing VOL 2 in the next few weeks! Tune in to finally hear a definitive answer to "what's the meanin
The duo that took Argentina to the Qatar World Cup Finals is discussing recovery methods and tools. Is foam rolling a scam? Do you need to spent all your money on weird creams and massage guns to get the most of your training? Tune in to find o
Are bands the secret to gains? Are supersets that super? Was Orlando Anderson 2pac’s killer? What’s the deal with advanced training techniques? We take a break from playing at the Qatar 2022 World Cup to bring you the “answers”. #MuscleAndFeels
From the studios that brought you Star Wars, Harry Potter and Hancock, comes the most controversial episode in the history of fitness podcasts. A PROTEIN EPISODE!!??!??!??!?!??!?!. Tune in for never before heard classified information on the my
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