With over 12 years of experience in the beauty industry, Jillian has a well-rounded approach on esthetics. Training with major brands like Aveda and Yonka to just name a few, Jillian has created a foundation in her career that is second to none

55. The Problem with Shoulding

Feb 9th, 2020 16m 19s

Do you ever feel like you’re juggling 17 balls in the air and you just can’t seem to get a handle on things? Or have you ever been so sleep deprived that you can’t formulate a clear sentence? Or maybe you are so anxious about bedtime with your

54. Sleep Well, Be Well with Dr. Leigha Saunders, ND

Feb 2nd, 2020 36m 59s

Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario’s premiere wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance t

53. Happy Go Money with Melissa Leong

Jan 27th, 2020 50m 25s

This week on the My Gratitude Attitude podcast, I am beyond thrilled to have Melissa Leong as she shares with us some important financial information and advice. Melissa Leong is one of Canada’s best-loved authorities on personal finance. She’s

52. The Self-Love Challenge Part 2

Jan 19th, 2020 23m 37s

This week, we are lucky enough to talk again with Brandy Edwards, who is a Texas attorney turned empowerment speaker and coach. She has a huge emphasis on self-love. She created the self-love challenge to motivate, empower, and challenge women.

51. Leave Limiting Beliefs Behind

Jan 12th, 2020 12m 50s

Welcome to this season of the My Gratitude Attitude Podcast. We are entering season 3 and this comes just on the cusp of the podcast’s one year anniversary. I can’t even begin to explain to you how many life changing things that have take place

Bonus

50. Spend Time on Joy, Get a Yellow Basket!

Dec 23rd, 2019 11m 39s

You have more time than you think! Have you ever said “I’d love to do that but I just don’t have time right now?” I know I have. But I have a question for you - do you really not have time to do the things that you love or that bring you joy?

49. The Self-Love Challenge with Brandy Edwards

Dec 15th, 2019 30m 22s

Brandy Edwards is a Texas attorney turned Empowerment Speaker and Coach with an emphasis on self-love. She created The Self-Love Challenge to motivate, empower and challenge women, as well as young girls, to love themselves while they work on t

48. How to Be a Feminist with Thordis Elva

Dec 8th, 2019 17m 1s

Think that feminism is something that only activists can practice? Think that being a feminist means being anti men? Think again! Thordis Elva, renowned TED speaker, author and Activist gives us insight on how to add feminist practices to our d

47. Lessons From Retired School Teachers

Dec 2nd, 2019 31m 41s

This week I have the pleasure of speaking with two of my former colleagues and now retired teachers Jill Calvert Goetz and Wendy Calvert Morris. These two ladies are veteran teachers who are not only best friends but sisters. I wanted to have t

46. Feeling at Home in Your Body with Maxine Iharosy

Nov 25th, 2019 40m 9s

This week I speak with Maxine Iharosy who is a yoga and meditation teacher connecting students with nature. Her focus is on teaching students to reflect inwards as well as outwards connecting both the body and mind to the physical world around

45. Follow Your Dreams with Lisa Avery

Nov 18th, 2019 34m 56s

This week’s episode I am joined by my fellow teaching colleague Lisa Avery. Lisa is currently a kindergarten teacher in Ontario but recently went on a sabbatical year with her two sons and husband. Lisa shares with us her travel experience whil

44. Remembrance Day

Nov 11th, 2019 11m 49s

This week's episode is in honor of the veterans for Remembrance Day and anyone globally who has been affected by war. When I think about Remembrance Day, I think about the people who willingly signed up for some of the most treacherous, dangero

43. Understanding Burnout and Compassion Fatigue with Diane Liska

Nov 4th, 2019 47m 58s

Welcome to the My Gratitude Attitude Podcast! Today I am joined by the amazing Diane Liska as she helps us distinguish the difference between burnout and compassion fatigue. Diane is a registered Psychotherapist with a wealth of knowledge and

42. Rethink Breast Cancer with Emily Piercell

Oct 28th, 2019 30m 49s

Emily Piercell was diagnosed with stage 3 breast cancer at 27 years old, a couple months after she graduated from law school. After a year of active cancer treatments, Emily articled at a law firm and was called to the Bar the following summer.

41. It's About Time with Veronica Santaguida

Oct 21st, 2019 15m 1s

It’s About Time with Veronica Santaguida In today's episode, I am joined by Veronica Santiguida, a time management specialist and my friend. She's also a mom of two living in Montreal. If you haven't already listened to Veronica's full episode

40. The Gratitude Doctor Is In with Dr. Michelle Dickie

Oct 14th, 2019 35m 35s

Lindsay interviews Dr. Michelle Dickie and learns all about how her book, Giving Thanks: A Children's Guide to Daily Gratitude came about and how resourceful this book can be to help children practice daily gratitude. Do you want to give your

39. Meditation for Education & Life with Caroline Stewart

Oct 7th, 2019 49m 13s

This week, I speak with Caroline Stewart who is a self proclaimed dream chaser, adventure seeker, teacher, student, and lover of the quiet. She is all about sitting with it, writing about it and practicing BEFORE she preaches it. As founder an

38. Cheekbone Beauty with Jenn Harper

Sep 30th, 2019 45m 45s

In today's episode, Lindsay interviews Jenn Harper, founder of Cheekbone Beauty. Jenn was born in Thunder Bay, Ontario and relocated to the Niagara Region where she was raised and developed a passion for cosmetics. For Jenn, make-up has become

37. Education Grows in the Garden with Kyla Coton

Sep 23rd, 2019 33m 31s

Kyla teaches primary full-time and can often be found teaching her science or health lessons outside in the school’s vegetable garden that she, of course, initiated and helped quite literally get off the ground. Kyla is a hands-on teacher who i

36. Getting Organized with Jane Stoller

Sep 16th, 2019 36m 59s

Getting Organized with Jane Stoller Welcome back to My Gratitude Attitude Podcast. In today’s episode, your host Lindsay Lesage interviews Jane Stoller, a Swiss-Canadian author, speaker and life-biz organizer. Jane’s passion is to de-clutter sp

35. Shut Up About Gratitude Already!

Sep 9th, 2019 9m 35s

Shut up about Gratitude Already! Okay, so here is the thing I need to address before we get going too far into season 2. You guys I cannot believe the amount of people in my life who I absolutely LOVE and adore, like I’m talking they are my fr

34. A Warrior On and Off the Mat with Ashley Collette

Jul 29th, 2019 48m 13s

On this week’s episode of the MGA Podcast, I am interviewing Ashley Collette. Ashley joined the Canadian Armed Forces in 2002. She completed her undergraduate degree at Royal Military College of Canada in Kingston, ON. Following her graduation,

33. It’s About Time with Veronica Santaguida

Jul 22nd, 2019 36m 50s

Veronica Santaguida is an Entrepreneur, Mother, and Wife and she just happens to be a close personal friend of mine. I have always admired how Veronica has used her time so wisely even from when we were university students right up to now as

32. The Army of Light with Thordis Elva

Jul 15th, 2019 1h 3m

On this week's episode of the My Gratitude Attitude, I speak with Thordis Elva. THORDIS ELVA is an award-winning writer, public speaker, journalist and activist. Her books, films and campaigns against gender-based violence earned her the title