Do you eat your 5 servings of fruit and vegetables a day? If you are anything like me, you have NO IDEA how much 1 serving of fruit or vegetables ACTUALLY is. Today, we will talk about the last 3 color food groups, namely green, purple and whit

Episode 11 - Color food groups - part 1 – mykeytohappiness

Jul 20th, 2020 8m 36s

Do you eat your 5 servings of fruit and vegetables a day? If you are anything like me, you have NO IDEA how much 1 serving of fruit or vegetables ACTUALLY is. Today, we will talk about the first 3 color food groups, namely red, orange and yello

Episode 10 - Plant based sources: protein and calcium – mykeytohappiness

Jul 19th, 2020 9m 18s

If you are vegan or eating a predominately plant-based diet and heck even if you are a carnivore, you are most likely asked or asking this probably number 1 question! "But how do you get enough protein and calcium in your diet if you don't eat

Episode 9 - Guide to macro and micro nutrients – mykeytohappiness

Jul 18th, 2020 16m 6s

Are you sick and tired of eating junk and feeling tired all the time? Do you want to start eating healthy? This episode marks the start of our mini series on healthy eating. What we eat affects our health and our quality of life. Eating junk al

Episode 8 - How to practice gratitude 101 – mykeytohappiness

Jun 9th, 2020 25m 29s

Are you grateful for your life and what you have? Welcome to week 4 of the mental health awareness challenge where we will talk all things gratitude. We all seek happiness in our lives and many seek it in the material things; however, real hap

Episode 7 - How to practice meditation – mykeytohappiness

May 24th, 2020 24m 37s

Today, we will talk about meditation, its benefits and 2 different meditation practices you can start doing at home right away. The origins of meditation can be traced to the East, more specifically to the Buddhism and Yoga practice within the

Episode 6 - How to relieve stress and anxiety – mykeytohappiness

May 17th, 2020 9m 56s

Let's talk about deep breathing. You might think this is a silly topic since we all know how to breathe right? Well, yes, but most of us don't know how to properly breathe. Most of us take short and shallow breaths which can actually make us mo

Episode 5 - The Dangers Of Hustle and Grind Mentality - mykeytohappiness

May 5th, 2020 15m 30s

May is a mental health awareness month. Many of us are currently struggling with our situation and with being at home all the time and this is badly affecting our mental health.Throughout the month of May, we will also try and raise as much mon

Episode 4 - Benefits of Having Purpose In Your Life - mykeytohappiness

Mar 12th, 2020 9m 53s

Are you unsure about if having a Life Purpose is important? In this epsiode we explain what having a purpose in your life can do for you! Ranging from health benefits to psychological benefits. Follow Us On Instagram! https://bit.ly/2GV5vMg

Episode 3 - Do I Lack Purpose In My Life? (Part 2) - mykeytohappiness

Feb 14th, 2020 9m 51s

Do you feel like something is missing in your life? Do you feel lost, unmotivated or confused and have no idea what you want to with your life or who you want to become? Chances are you lack purpose in your life! Do you want to know if that is

Episode 2 - Do I Lack Purpose In My Life? - Part 1 - mykeytohappiness

Feb 8th, 2020 14m 49s

Episode 1 - What Is Life Purpose? - mykeytohappiness

Feb 4th, 2020 7m 30s

Have you ever wondered if you have purpose in your life? Or what even is life purpose? This episode is the start of a 4 week exploration into life purpose where we will dive deeper into how to find your life purpose. Join us on this journey and

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