Nicholas Hagen
Optimize Your Capacity PodcastEpisodes
Episodes of Optimize Your Capacity Podcast
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We sit down with Dr Andrew Torchio. He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR. Our conversation is fun and dynamic. We review how to build a long term wellness plan. We also discuss the biomechanics of manipulatio
Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that p
We sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential
On this discussion based podcast we tease out some principles of motor control issues. Often issues are not related to mobility or stability rather motor output. The body can struggle with interpreting the movement demand and fail at producin
We sit down with performance coach and soccer coach Joe Locascio. He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Performance Coaching. We discuss how to train balance,
Exercise and strength is the king. What can be used to speed up strength gains? Manual therapy. Listen to this podcast to learn how to use manual therapy to accent your care.
We sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological pathologies. We also review some principles of vestibula
Today we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and workouts that kick our ass. Give a listen to learn mor
We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the pr
On our discussion based podcast we review things a CrossFit athlete should do to supplement training. Overall CrossFit program design is great, but there are gaps. These gaps can lead to pain or limited movement. Listen to this podcast to le
We all had a challenging year in 2021. Our world has been flipped upside down by COVID. Here are some things I learned in 2021 that will help shape my career, business, and life going forward. Enjoy!
Today we sit down with a leader in our field Dr Aaron Horschig from Squat University. We review the methodology to assess and train squats. We review assessments, squat fixes, mobility drills, and more. You will leave this talk having a bett
We sit down with mindset coach Jen Davis today. We talk about how to handle recovery from the mental state. Movement, pain, strength, etc are important but what is your mindset during the process. If you can not reflect and learn from your e
Several of us train or rehab ACL reconstruction athletes. We all make mistakes and overlook things in returning our athletes to play. Here are 5 things I overlooked in my career managing ACL reconstruction athletes.
We sit down to talk with Andrew Millett, physical therapist and owner of Move Strong Physical Therapy in Massachusetts. Andrew runs a successful PT practice inside a premier sports performance facility. We review how to assess, treat, and educ
On this discussion based podcast, we review subjective, objective, and activity related warning signs of a serious pathology. Pain is part of life. But how do we know if pain is inflammatory and setting ourselves up for failure. This discussi
We sit down with orthopedic surgeon Dr Askew to review all things foot and ankle. We discuss patient education, anatomy and biomechanics, when surgery is appropriate for foot/ankle cases, and rehab goals. It is great to learn Dr Askew's insig
This discussion based podcast reviews a very common case. Achilles and calf issues. Addressing the inflamed tissue is important, but we need to get to the cause of pain. We review what are drivers of pain and so go to training options to imp
We are lucky to have chiropractor, manual therapist, and movement expert Perry Nickelston on the show. We review patient management principles, the vagus nerve, and briefly dive into the lymphatics. If your clients struggle with chronic pain o
On today's podcast, Nick discussions ways to promote quad strength. He goes over common errors with quad specific strength and the why behind training the quads. He reviews several specific exercises you can do to help your clients build quad
We sit down with Cisco Reyes of Linfield College, Erik Jernstrom of E-Force Performance, and Michael Watts of UnderArmour. We answer questions from our Oregon NSCA members. We talk about when to allow movement errors, key pillars of speed wor
During this discussion based podcast we break down how to set goals for rehab and training. We talk through how to cater goals to tissue healing, pain, neurological, and strength deficits. We also provide some practical examples on how to han
We sit down with orthopedic surgeon and pediatric specialist Dr Roth of The Center in Bend, Oregon. We review management of the adolescent athlete, ACL tears, scoliosis, hip impingement and more. We review when we feel like its appropriate to
Check out this discussion on the role of icing in health and performance and why we think ice is often over utilized.
Today we sit down with strength coach Tony Gracia out of Industrial Strength in Portland, OR. He is a top level coach and an expert in regards to kettlebell training. It was fun to learn from him and talk through the why behind kettlebells.
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