Outdoor Fitness Podcast
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Episodes of Outdoor Fitness Podcast
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Download the free Full BodyMind Workout!CLICK HERE FOR THE podcastDo your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bo
Head for the hills to sculpt and tone your lower body in less than 10 minutes!Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves.
If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.Every workout should begin with a five- to ten-minute warm-up. A wa
The Outdoor Fitness Body Mind Workout (Podcast)Take this audio podcast with you anytime, anywhere!This is a total body workout that focuses on muscular strength and endurance, balance, proprioception, cardiovascular conditioning (using th
Back pain is often caused by years of bad posture. It happens progressively through long hours sitting or standing slumped over.Good posture is the best way to prevent back pain. And you can dramatically improve your posture by learning to sta
Mental Focus is the key to BodyMind Health (Video & Podcast included)In Outdoor Fitness, you cultivate mental focus just as you develop physical strength and endurance. It’s a component to all the workouts, a skill to develop and hone, a tool
Fight belly fat by "hugging a friggin' tree!"Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. A great lover of exercising outdoors, Dr. P
If you're a Trainer or a Coach, you know your job is more than just prescribing exercises - Your job is to motivate, inspire, and get the best out of your clients and athletes. Check out my interview with Tennis star turned premier coach, Brad
Inspiration leads to perspiration - How acting on one inspired thought can change the course of your life, your health, and the world.One of the most inspired and inspiring guests we've had on the Outdoor Fitness radio show is author and ad
This season fend off Holiday weight gain with some basic cardio. It's actually pretty easy if you follow a few simple tips.The most important thing to remember is to mix it up! Keep your mind entertained and your body guessing by adding vari
Do you want to workout outdoors more often and with more efficiency? Or maybe just a little inspiration to get outside? Check out the Green Living interview with Tina Vindum.Love indoor cycling, spinning or kickboxing? Learn how you can replac
Try these four basic stretches to prevent injury and enhance recovery. With Outdoor Fitness workouts you may find that your hips, hamstrings, quadriceps and calves get a little tight due to the variety in terrain - inclines, declines, steps,
Learn how your thoughts and actions can lead to greater happiness in your daily life and beyond.Happiness! What makes you happy? Did you know there is evolving research taking place in an area known as Positive Psychology? Turns out we a
Eating well is simple. It all begins with quality food. Click the icon to download and print the"Good Food"list.Rule #1 - Make a List & Keep it SimpleSimple, whole foods are your ticket to a great body, inside and out. Fruits, vegetables,
Maybe you’ve hit a plateau in your weight-loss program, or you’re trying to slim down fast for a special occasion - or maybe you ate a little more than you planned to last night. Maybe you’d just like to blow off a little steam. This type of wo
Stretching is vital part of your cool down after your workout sessions. Download our full body stretch routine podcast.Flexibility work at the end of your exercise routine will lengthen tight muscles, increase circulation, prevent injury,
Looking for a smart and practical way to finally lose weight and keep it off for life? Listen to Tina's interview with "The Portion Teller"Meet Dr. Lisa Young, nutritionist and New York University Professor featured in the movie Supersize
Confused about the foods you should eat - organic vs. non-organic, sports drinks vs. water, "light" foods vs. regular foods? If so, you're not alone.What's the best way to eat for health and fitness? Find out when you listen to Tina's int
Looking for a quick and easy core workout? Look no further! Download this easy to do Core workout. Here's a simple core routine to help you tone your abs and the improve your posture, by strengthening the muscles that line your spine, call
Sports Nutritionist Matt Fitzgerald shared his Top Sports Nutrition Myths with us on the Outdoor Fitness show, Sirius Satellite radio. In case you missed it, here’s a recap taken directly from Matt’s Blog site on Poweringmuscles.com. You can al
Download my interview with Dr. Nicholas PerriconeAuthor of the three #1 Best Sellers, The Perricone Promise, and The Perricone Prescription, and The Wrinkle Cure.Download the PodcastGet the GlowTime to get that summer glow going. No, no
Are you a Mindless Eater? Do you eat more than your think you do? Do you know your Dietary Danger Zone?According to Dr. Brian Wansink, Food Psychologist and Director of the Cornell Food and Brand Lab, most people don't overeat because of hun
Short on time? Our "Quickie Workouts" pack a lot of activity into very little time—providing strength, flexibility and cardiovascular benefits in just a few minutes. These are the workouts you turn to when you think, “I’m way too busy today to
Enhance your performance and mental prowess with this one simple exercise. (CLICK FOR EXERCISE PODCAST)Just as flexibility and strength are acquired skills, so too is mental focus. It’s not always easy to be mindful in our world. Distractio
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