Dr. Nick Esemplare PT, DPT and Amanda Crocitto
Performance PlateEpisodes
Episodes of Performance Plate
Mark All
May 14th, 2024
Struggling with pain or numbness down your leg? In this episode of the Performance Plate Podcast, we delve into everything you need to know about this common condition. We'll break down the sciatic nerve: The Body's Biggest Nerve: Discover the sciatic nerve's size, function, and its role in leg movement and sensation....
May 8th, 2024
In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers. Making peace with food: Discover how t...
Apr 30th, 2024
This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him o...
Apr 24th, 2024
Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you. We explore both sides of the coin! This ...
Apr 20th, 2024
Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into: Motivations behind starting BJJ...
Apr 16th, 2024
The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We explore two key studies: The Power of Self-Monitoring: Discover research th...
Apr 9th, 2024
In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Prevention & Recovery: Learn how to optimize your training and minimize injury risk w...
Apr 2nd, 2024
Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into: Motivations behind starting BJJ:...
Mar 26th, 2024
Balanced Bliss is for you if you are looking for one or all of the following: You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You’re putting in what feels like a ton of effort, and yet you’re not seeing progress! You would li...
Mar 19th, 2024
Struggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is a vital signal, not a punishment. Learn how to listen to your body, understand the message behind the discomfort, and dev...
Mar 12th, 2024
This episode was shot on International Women's Day and we decided to celebrate the power of authenticity! ️ Join us as we discuss how women can embrace their true selves and take up space in their careers and lives. Own your voice. Own your power. Own your journey. Have a question! Type it in the google form below: ...
Feb 27th, 2024
This week, the Performance Plate Podcast invites you to dive into the realm of pure, unadulterated fun. The hosts share insights and anecdotes about the transformative power of letting loose and immersing oneself in moments of sheer joy. From spontaneous dance parties to embracing childlike wonder, the episode explores...
Feb 20th, 2024
In a world of constant stimulation and digital distractions, this week's episode delves into the often overlooked art of being bored. The hosts explore the idea that allowing ourselves a moment of stillness can lead to profound self-discovery. Through personal anecdotes and insights, they challenge the notion that bore...
Feb 13th, 2024
In this week's enlightening episode, we explore the intricacies of navigating dietary challenges, from reclaiming control after perceived failures to fostering a growth mindset. Diving into the often-polarized world of social media, we dissect the dichotomies surrounding dieting, empowering females to embrace the nuanc...
Feb 6th, 2024
In this inspiring podcast episode, join us for an intimate conversation with a remarkable guest who shares her incredible journey of transformation. From her initial steps into the world of fitness and bikini competitions to becoming a health coach, running a successful business, and embracing motherhood – her story is...
Jan 30th, 2024
This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural defenses. From immune-boosting nutrition tips to effective rest and recovery...
Jan 23rd, 2024
Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing, minerals, and sleep. We explore the impact of health anxiety, particularly i...
Jan 16th, 2024
In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of nutritional choices and shed light on the idea that the definition of "healthy" c...
Jan 9th, 2024
In this week's episode of the Performance Plate Podcast, we explore the profound concept of choosing our "hard" things in life and the art of navigating trade-offs. Life is a tapestry of decisions, and often, we face the dilemma of choosing between challenging paths. We delve into the notion that we can't do everything...
Jan 4th, 2024
In this week's episode of the Performance Plate Podcast, we embark on a journey of transformation by emphasizing the power of small changes in achieving New Year's resolutions and overarching life goals. We delve into the psychology of goal setting, breaking down the overwhelming task of monumental change into manageab...
Dec 29th, 2023
On this Episode, We talk about their top 3 episodes from shooting the Performance Plate Podcast for the year. Here are the links to those Episodes: https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=aa6e14f49706463d https://open.spotify.com/episode/2qREmtvjKWcoZC3gnaWk0P?si...
Dec 19th, 2023
In this week's episode of the Performance Plate Podcast, we unravel the versatile world of strength training, redefining strength as a subjective and multifaceted concept. We explore the different dimensions of strength, from the practical aspects of lifting a child or moving furniture to the nuances of functional stre...
Dec 14th, 2023
In this week's episode of the Performance Plate Podcast, we dive deep into the perplexing realm of self-sabotage, exploring its roots, manifestations, and the transformative journey toward overcoming it. Unpacking the concept, we define self-sabotage as the unconscious fulfillment of a hidden need through detrimental b...
Dec 5th, 2023
This week on the Performance Plate Podcast, Amanda and Nick dive into the transformative power of embracing novelty in adulthood. The episode explores the liberating journey of breaking out of comfort zones, revealing how trying new things not only unlocks personal growth but also paves the way for remarkable life expe...
Nov 28th, 2023
In this episode of the Performance Plate Podcast, we delve into practical strategies to confront and conquer imposter syndrome. The first step involves cultivating comfort in receiving compliments graciously, expressing gratitude openly, and acknowledging one's worth. We explore the power of documenting accomplishments...
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