Dr. Nick Esemplare PT, DPT and Amanda Crocitto
Performance PlateEpisodes
Episodes of Performance Plate
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Struggling with pain or numbness down your leg? In this episode of the Performance Plate Podcast, we delve into everything you need to know about this common condition. We'll break down the sciatic nerve: The Body's Biggest Nerve: Discover the
In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Learn to differentiate between true hunger and e
This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's insp
Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and
Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This epi
The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We
In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Preventio
Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This epi
Balanced Bliss is for you if you are looking for one or all of the following: You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You’re putting in what
Struggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is a vital signal, not a punishment. Learn how t
This episode was shot on International Women's Day and we decided to celebrate the power of authenticity! ️ Join us as we discuss how women can embrace their true selves and take up space in their careers and lives. Own your voice. Own your po
This week, the Performance Plate Podcast invites you to dive into the realm of pure, unadulterated fun. The hosts share insights and anecdotes about the transformative power of letting loose and immersing oneself in moments of sheer joy. From s
In a world of constant stimulation and digital distractions, this week's episode delves into the often overlooked art of being bored. The hosts explore the idea that allowing ourselves a moment of stillness can lead to profound self-discovery.
In this week's enlightening episode, we explore the intricacies of navigating dietary challenges, from reclaiming control after perceived failures to fostering a growth mindset. Diving into the often-polarized world of social media, we dissect
In this inspiring podcast episode, join us for an intimate conversation with a remarkable guest who shares her incredible journey of transformation. From her initial steps into the world of fitness and bikini competitions to becoming a health c
This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural
Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing,
In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of nutri
In this week's episode of the Performance Plate Podcast, we explore the profound concept of choosing our "hard" things in life and the art of navigating trade-offs. Life is a tapestry of decisions, and often, we face the dilemma of choosing bet
In this week's episode of the Performance Plate Podcast, we embark on a journey of transformation by emphasizing the power of small changes in achieving New Year's resolutions and overarching life goals. We delve into the psychology of goal set
On this Episode, We talk about their top 3 episodes from shooting the Performance Plate Podcast for the year. Here are the links to those Episodes: https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=
In this week's episode of the Performance Plate Podcast, we unravel the versatile world of strength training, redefining strength as a subjective and multifaceted concept. We explore the different dimensions of strength, from the practical aspe
In this week's episode of the Performance Plate Podcast, we dive deep into the perplexing realm of self-sabotage, exploring its roots, manifestations, and the transformative journey toward overcoming it. Unpacking the concept, we define self-sa
This week on the Performance Plate Podcast, Amanda and Nick dive into the transformative power of embracing novelty in adulthood. The episode explores the liberating journey of breaking out of comfort zones, revealing how trying new things not
In this episode of the Performance Plate Podcast, we delve into practical strategies to confront and conquer imposter syndrome. The first step involves cultivating comfort in receiving compliments graciously, expressing gratitude openly, and ac
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